Category: Women’s Health

Often, rectal pain, burning, itching or numbness is mistaken for hemorrhoids when it’s actually the pelvic floor. Imbalances in the muscles of the pelvic floor

This spring, whether you’re training for Philadelphia’s Broad Street Run or your next big race, it’s important to make sure you have good running form.

Singing requires the use of the diaphragm, which can be affected by and/or affect your pelvic floor. If you are a singer and experiencing symptoms

According to PATTCh.org, between 25 and 34 percent of women experience a traumatic birth. A birth is considered traumatic when the individual believes the life

Plank is a great way to develop core strength. However, adding in some variations can help develop a whole other dimension of core control that

Pain during intercourse is a symptom of pelvic pain. Pelvic pain can occur in anyone, including women who: –are postpartum –have never had a baby

Are you experiencing snapping, popping or grinding shoulder pain in your shoulder blade region? This might be creating pain, limiting your shoulder function or causing

Inside knee pain is not always your meniscus! Sometimes tight quads are the cause of knee pain. Take a look at our 3 favorite quad