Pelvic Floor Health: 3 Ways Feet Affect Your Pelvic Floor
Did you know that your feet can influence your pelvic floor muscles? This revelation often surprises many of our patients seeking pelvic floor physical therapy.
5 Essential Tests Every Long Distance Runner Should Conquer
The key to staying injury-free lies in understanding and addressing the body’s unique needs as a long-distance runner. Here are five comprehensive tests every long-distance
Rebalance April Picks: 5 Essential Products for Expectant Mothers
As April ushers in the beauty of spring, it also brings a fresh wave of anticipation for expectant mothers awaiting the arrival of their little
Weight Lifting and the Pelvic Floor: 5 Essential Tips for Safe Training
At Rebalance Physical Therapy, we often receive inquiries from patients concerned about the impact of weight lifting on their pelvic floors. For those grappling with
5 Key Postural Changes to Navigate During Pregnancy
Pregnancy is a transformative journey filled with joy, anticipation, and countless changes. While much of the focus understandably centers around the growth and development of
5 Signs Your Subscapularis Muscle Might Be Causing Your Shoulder Pain
Shoulder pain can be incredibly frustrating, especially when it doesn’t seem to improve with rest or conventional treatments. While many of us are familiar with
