Talia Schiff

Meet Talia!

Pelvic Floor + Orthopedic Physical Therapist

Dr. Talia Schiff is a pelvic floor and orthopedic physical therapist at Rebalance Physical Therapy & Wellness, specializing in women’s pelvic health, complex pelvic pain, orthopedic rehabilitation, and spine conditions. With a background in neurobiology and advanced training in pelvic floor and orthopedic physical therapy, Talia takes a comprehensive, whole-body approach to understanding why symptoms develop—not simply where they are felt.

Talia earned her undergraduate degree in Neurobiology before completing her Doctor of Physical Therapy degree at Touro University in Manhattan. Her education in neuroscience gives her a unique perspective on the relationship between the nervous system, pain, movement, muscle function, and biomechanics. She incorporates this understanding into her treatment of both pelvic floor and complex musculoskeletal conditions.

As a women’s pelvic floor physical therapist, Talia treats women experiencing pelvic pain, complex and persistent pelvic pain, urinary incontinence and other bladder dysfunction, pelvic floor muscle dysfunction, pregnancy-related concerns, and postpartum conditions. She understands that pelvic symptoms rarely exist in isolation and evaluates how the pelvic floor interacts with the hips, spine, core, breathing mechanics, nervous system, posture, and overall movement patterns.

Talia also provides orthopedic and spine physical therapy for patients of all genders. She treats a broad range of musculoskeletal conditions, with a particular interest in low back pain, neck and spine conditions, postural dysfunction, hip and pelvic girdle pain, sports-related injuries, and complex orthopedic problems. Her combined pelvic health and orthopedic expertise allows her to identify connections between different regions of the body that may be overlooked when an individual area is treated in isolation.

This integrated approach is particularly valuable for patients with complex pelvic pain, persistent spine or orthopedic symptoms, or multiple areas of dysfunction. Rather than focusing solely on the painful area, Talia considers how mobility restrictions, muscle imbalances, movement patterns, neuromuscular control, posture, and the nervous system may all be contributing to a patient’s symptoms.

Her treatments are individualized, hands-on, and evidence-based, combining manual therapy, therapeutic exercise, movement retraining, neuromuscular re-education, and patient education. Her goal is not only to decrease symptoms, but also to address the underlying factors contributing to them so patients can achieve meaningful and lasting improvements in function.

Talia places a strong emphasis on education and collaboration. She believes patients should understand what is happening in their bodies and why particular treatments are being recommended. By giving patients a clearer understanding of their symptoms and the tools to manage their bodies effectively, she helps them become active and confident participants in their recovery.

Originally from New York, Talia now lives and practices in the Main Line and greater Philadelphia area. She values developing meaningful relationships with her patients and being part of a community that prioritizes health, wellness, and connection.

Outside of the clinic, Talia enjoys spending time with her husband and two young boys. She stays active by exploring local parks and trails, keeping up with her children, and experimenting with new gluten-free recipes at home.

Talia is proud to provide individualized, one-on-one women’s pelvic floor physical therapy and orthopedic and spine physical therapy at Rebalance Physical Therapy & Wellness, helping patients throughout the Main Line and Philadelphia area move better, understand their bodies, and return to the activities that matter most to them.