Rebalance: Your Trusted Partner for Whole-Body Wellness. Our dedicated team of physical therapists combines targeted myofascial and trigger point bodywork, spinal and joint mobilization, as well as functional movement to understand, treat, and empower you in reducing pain, optimizing performance, and managing your overall well-being.
Founder and clinician Hina Sheth gives an introduction to Rebalance Physical Therapy including their philosophy of treatment, areas of specialty and even a walk-through of one of their clinics. At Rebalance Physical Therapy, our mission is to help you be as active as you can be and take control of your body by providing individualized, evidence-based physical therapy evaluation and treatment.
Osteoporosis Conditioning
Running Retraining
Pregnancy/Post-Partum Wellness
Peri and Post partum programs for core balancing
Diastasis Prevention and Treatment Programs
Prolapse Treatment and prevention program
Postural Correction/Restoration
Breathe Retraining
Hypopressives
PERHAPS you’re grappling with a persistent injury that has lingered for what feels like an eternity, or a minor issue that has ballooned into a broader, more pervasive problem.
Are you:
BUT what if I told you that there’s a place where your concerns are genuinely heard?
A PLACE where your symptoms aren’t dismissed as strange, unrelated, or imaginary.
ENTER REBALANCE – a place where you’ll find a team that listens attentively, understands your struggles, and is committed to helping you uncover the underlying issues and address them at their core. *** i think this makes us sound like an oasis***
AT REBALANCE, we believe in empathy, compassion, and motivation. We’re not just a
healthcare provider; we’re a supportive family dedicated to helping you regain clarity
and vitality in your life.
Used with permission from Ross Hauser, MD and Caring Medical Florida.
Clients are often surprised by our extensive evaluation process. Often their injuries have been viewed as isolated symptoms without a holistic diagnosis. We tailor a customized treatment plan to address the full scope of your condition.
In order achieve your best alignment you have to release the right muscles and fascia that is creating the imbalance in your body.
In order to give you muscles the best platform to work most effectively then you need to have your joints and body in it's most optimal alignment.
Pain-free movement is what we strive to accomplish at Rebalance. However for you muscles to work correctly they have to have optimal body aligned to correctly.
ExcellentBased on 150 reviews
Trustindex verifies that the original source of the review is Google.
Andreanne ClerouxJune 30, 2024Wonderful care. I was evaluated by Christine Della Polla and she was co incredibly caring, detail oriented, and thorough. Could not be happier with the care provided! Thank youTrustindex verifies that the original source of the review is Google.
Lillian MittlemanApril 22, 2024Christine at Rebalance PT is a miracle worker! After just one session (after bladder prolapse repair), I felt some relief. She explains the problems and solutions well; uses a variety of techniques (massage-like therapy, acupuncture, cupping); and offers helpful home exercises. Only drawback is that Rebalance doesn’t accept insurance. However, they do provide the superbills needed to submit for reimbursement and are trying a service that will file your claims for you ($4 per bill - I think) for a fee.Trustindex verifies that the original source of the review is Google.
Nancy ChernettMarch 28, 2024I have PTs over the past 2 years that have both contributed to reduction of pain in my glutes and piraformas and a functional scoliosis of my back, which is almost undetecable. Working with a pelvic floor PT has been just the thing I needed after seeing a variety of specialists and therapists. I am now back at the gym, supporting my gains and getting stronger. Kim has been wonderful. As things change she has helped me adapt to new exercises and is very supportive.Trustindex verifies that the original source of the review is Google.
Nicole SudimakMarch 14, 2024Joanna Hess is SO GOOD. Postpartum sciatic pain is almost non existent after seeing her.Trustindex verifies that the original source of the review is Google.
Darlene BrooksMarch 6, 2024NICK WAS WONDERFUL. Thoughtful, kind, gentle and interested in helping me improve. He was thorough in his assessment, and offered recommendations within my abilities. I highly recommend this therapist.Trustindex verifies that the original source of the review is Google.
chelsea kurtzOctober 31, 2023Kim at Rebalance has helped me tremendously. She was able to isolate quite quickly what was causing pain I’ve been having for years. The location is easy to park at, front desk is helpful, and the facility is clean. Highly recommend!Trustindex verifies that the original source of the review is Google.
Peggy WonderOctober 10, 2023Very positively impressed- from the warm greeting at the door to Dr Shanis’ warmth, sensitivity, attentiveness and depth of knowledge, to even the aesthetics of the stone-themed restroom. I left feeling well-informed, more hopeful and so grateful!Trustindex verifies that the original source of the review is Google.
Vicky WeinsteinSeptember 22, 2023My son came here for crutch training before a knee surgery. We saw Nick. He was excellent. Very professional, knowledgeable, patient, and full of encouragement for my son. I would highly recommend.Trustindex verifies that the original source of the review is Google.
Rachel AmdurJuly 17, 2023Rebalance Physical Therapy is nothing less than amazing! Due to knee and hip issues, I have done countless sessions of physical therapy at countless places over the last 20 years. It wasn't until I started with Rebalance PT that I started to see real results. Hina and her team are true partners in my health. They work with me on how to build muscles, find the cause of the pain, as well as the treatments like deep tissue massage, dry needling, cold laser and other treatments. Every session is a dedicated hour of attention, not someone occasionally "checking in" while I am exercising. I have found true healing at Rebalance PT!Trustindex verifies that the original source of the review is Google.
Sarah PremJuly 8, 2023We come weekly for bodywork, and it has really supported us to stay healthy and well. The physical environment is clean and welcoming. And it feels peaceful to be here.
Hina Sheth, a pelvic health therapist, shares her transition from orthopedic therapy to specializing in pelvic health to help people with muscle-related sexual pain. Through her personal and professional experiences, she highlights the importance of addressing tight pelvic floor muscles, which can cause pain and mimic other conditions. Sheth advocates for pelvic health therapy to improve sex lives and overall well-being, emphasizing the interconnectedness of muscles, organs, and the nervous system.
This is for you if you feel frustrated after trying various treatments and providers. Go at your own pace in your own space. Programs include:
Hina Sheth, owner of Rebalance Physical Therapy, shares hundreds of videos on rebalancing your body and mind. Discover expert advice on healing from head to toe, inside and out.
MS.PT.OSC.MTC
Founder & Practicioner
PR.DPT
Practicioner
PT.DPT
Practicioner
DP.DPT
Practicioner
Also serving surrounding areas including Ardmore, Gladwyne, Conshohocken, Bryn Mawr, Bala Cynwyd, Roxborough-Manayunk, Haverford, Havertown, Villanova, Wayne, Radnor, Broomall, Newtown Square
Mainline location:
319 Price Avenue
Narberth, PA 19072
Philadelphia:
1601 Walnut Street
Suite 1504
Philadelphia, Pa 19102
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