Philadelphia's Premier Experts in Holistic Treatment of Complex Orthopedics, Spine, Hip, and Pelvic Floor Therapy

Rebalance: Your Trusted Partner for Whole-Body Wellness. Our dedicated team of physical therapists combines targeted myofascial and trigger point bodywork, spinal and joint mobilization, as well as functional movement to understand, treat, and empower you in reducing pain, optimizing performance, and managing your overall well-being.

The Way All Physical Therapy Should Be

Founder and clinician Hina Sheth gives an introduction to Rebalance Physical Therapy including their philosophy of treatment, areas of specialty and even a walk-through of one of their clinics. At Rebalance Physical Therapy, our mission is to help you be as active as you can be and take control of your body by providing individualized, evidence-based physical therapy evaluation and treatment.

Conditions We Treat

  • Headaches/Occipital
  • Neuralgia
  • Neck pain
  • Temporomandibular
  • Disorder (TMJ)
  • Cervical Rediculoapthy
  • Low back pain
  • Lumbar Rediculopathy
  • Sacroiliac (SI) Pain
  • Athletic Pubalgia (SportsHernia)
  • Osteitis Pubis
  • Carpel Tunnel Symptoms
  • Shoulder Tendonitis
  • Frozen Shoulder
  • Shoulder Impingement
  • Hip Pain
  • Hip Tendonitis
  • Hip Bursitis
  • Hip Replacement
  • Complications
  • Patellofemoral Syndrome
  • Ankle Sprains
  • Plantar Fasciitis
  • Fibromyalgia
  • Fascia Restrictions
  • Cumulative Repetitive
  • Trauma Syndrome
  • Tailbone/Coccyx pain
  • Pain with Intercourse
  • Endometriosis pain
  • Vestibulodynia
  • Vulvadynia
  • Vaginismus
  • Pain with urination
  • Pudendal Neuralgia
  • Interstitial Cystitis/Painful
  • Bladder Syndrome
  • Persistent Genital Arousal
  • Disorder (PGAD)
  • Bladder Pain
  • Testicular/Penile/Scrotal pain
  • Non-Bacterial Prostatitis
  • Epididymitis
  • Urinary Frequency
  • Levator Ani Syndrome
  • Premature Ejaculation
  • Tailbone/Coccyx pain
  • Rectal pain
  • Low back/sacroiliac joint pain
  • Abdominal Pain
  • C-section Scar and recovery Program
  • Episiotomy/ vaginal tear complications
  • Peri and Post partum programs for core balancing
  • Peri and Post partum pain
  • Sacroiliac Joint Pain
  • Hip Pain
  • Pubic Symphysis Pain
  • Prolapse Management
  • Urinary Incontinence
  • Fecal Incontinence
  • Diastasis Prevention and
  • Treatment Programs
  • Prolapse Treatment and prevention program
  • Low back Pain
  • Sacroiliac joint pain
  • Pubic Symphysis
  • Dysfunction (PSD)
  • Abdominal pain
  • Tailbone/Coccyx pain
  • Urinary Incontinence
  • Prolapse
  • Constipation/IBS
  • Urinary Urgency
  • Fecal Incontinence
  • Urinary Incontinence
  • Prolapse
  • Interstitial Cystitis
  • Osteoporosis Conditioning

  • Running Retraining

  • Pregnancy/Post-Partum Wellness

  • Peri and Post partum programs for core balancing

  • Diastasis Prevention and Treatment Programs

  • Prolapse Treatment and prevention program

  • Postural Correction/Restoration

  • Breathe Retraining

  • Hypopressives

Do you feel like your body is a complex puzzle that no one has been able to solve?

PERHAPS you’re grappling with a persistent injury that has lingered for what feels like an eternity, or a minor issue that has ballooned into a broader, more pervasive problem.

Are you:

  • EXHAUSTED from enduring chronic pain?
  • FRUSTRATED by your body’s failure to perform as it should?
  • FEELING at your wit’s end because even your internal organs seem to be out of sync, yet there’s no clear medical explanation?
  • OVERWHELMED by the labyrinth of the medical system, feeling shuffled around without resolution?Worried because nobody can seem to connect the pieces and help you restore your body’s balance?
  • LIVING with pain or dysfunction takes a toll, both physically and mentally. When you’re constantly battling discomfort, it’s challenging to focus, maintain relationships, or accomplish your daily tasks.

BUT what if I told you that there’s a place where your concerns are genuinely heard?
A PLACE where your symptoms aren’t dismissed as strange, unrelated, or imaginary.
ENTER REBALANCE – a place where you’ll find a team that listens attentively, understands your struggles, and is committed to helping you uncover the underlying issues and address them at their core. *** i think this makes us sound like an oasis***
AT REBALANCE, we believe in empathy, compassion, and motivation. We’re not just a
healthcare provider; we’re a supportive family dedicated to helping you regain clarity
and vitality in your life.

Used with permission from Ross Hauser, MD and Caring Medical Florida.

Advanced Treatment Program for Pain-free Movement

Clients are often surprised by our extensive evaluation process. Often their injuries have been viewed as isolated symptoms without a holistic diagnosis. We tailor a customized treatment plan to address the full scope of your condition.


In order achieve your best alignment you have to release the right muscles and fascia that is creating the imbalance in your body.


In order to give you muscles the best platform to work most effectively then you need to have your joints and body in it's most optimal alignment.


Pain-free movement is what we strive to accomplish at Rebalance. However for you muscles to work correctly they have to have optimal body aligned to correctly.

Clients Threated
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5-Star Google
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What Our Clients Say

Andreanne Cleroux
Andreanne Cleroux
June 30, 2024
Trustindex verifies that the original source of the review is Google.
Wonderful care. I was evaluated by Christine Della Polla and she was co incredibly caring, detail oriented, and thorough. Could not be happier with the care provided! Thank you
Lillian Mittleman
Lillian Mittleman
April 22, 2024
Trustindex verifies that the original source of the review is Google.
Christine at Rebalance PT is a miracle worker! After just one session (after bladder prolapse repair), I felt some relief. She explains the problems and solutions well; uses a variety of techniques (massage-like therapy, acupuncture, cupping); and offers helpful home exercises. Only drawback is that Rebalance doesn’t accept insurance. However, they do provide the superbills needed to submit for reimbursement and are trying a service that will file your claims for you ($4 per bill - I think) for a fee.
Nancy Chernett
Nancy Chernett
March 28, 2024
Trustindex verifies that the original source of the review is Google.
I have PTs over the past 2 years that have both contributed to reduction of pain in my glutes and piraformas and a functional scoliosis of my back, which is almost undetecable. Working with a pelvic floor PT has been just the thing I needed after seeing a variety of specialists and therapists. I am now back at the gym, supporting my gains and getting stronger. Kim has been wonderful. As things change she has helped me adapt to new exercises and is very supportive.
Nicole Sudimak
Nicole Sudimak
March 14, 2024
Trustindex verifies that the original source of the review is Google.
Joanna Hess is SO GOOD. Postpartum sciatic pain is almost non existent after seeing her.
Darlene Brooks
Darlene Brooks
March 6, 2024
Trustindex verifies that the original source of the review is Google.
NICK WAS WONDERFUL. Thoughtful, kind, gentle and interested in helping me improve. He was thorough in his assessment, and offered recommendations within my abilities. I highly recommend this therapist.
chelsea kurtz
chelsea kurtz
October 31, 2023
Trustindex verifies that the original source of the review is Google.
Kim at Rebalance has helped me tremendously. She was able to isolate quite quickly what was causing pain I’ve been having for years. The location is easy to park at, front desk is helpful, and the facility is clean. Highly recommend!
Peggy Wonder
Peggy Wonder
October 10, 2023
Trustindex verifies that the original source of the review is Google.
Very positively impressed- from the warm greeting at the door to Dr Shanis’ warmth, sensitivity, attentiveness and depth of knowledge, to even the aesthetics of the stone-themed restroom. I left feeling well-informed, more hopeful and so grateful!
Vicky Weinstein
Vicky Weinstein
September 22, 2023
Trustindex verifies that the original source of the review is Google.
My son came here for crutch training before a knee surgery. We saw Nick. He was excellent. Very professional, knowledgeable, patient, and full of encouragement for my son. I would highly recommend.
Rachel Amdur
Rachel Amdur
July 17, 2023
Trustindex verifies that the original source of the review is Google.
Rebalance Physical Therapy is nothing less than amazing! Due to knee and hip issues, I have done countless sessions of physical therapy at countless places over the last 20 years. It wasn't until I started with Rebalance PT that I started to see real results. Hina and her team are true partners in my health. They work with me on how to build muscles, find the cause of the pain, as well as the treatments like deep tissue massage, dry needling, cold laser and other treatments. Every session is a dedicated hour of attention, not someone occasionally "checking in" while I am exercising. I have found true healing at Rebalance PT!
Sarah Prem
Sarah Prem
July 8, 2023
Trustindex verifies that the original source of the review is Google.
We come weekly for bodywork, and it has really supported us to stay healthy and well. The physical environment is clean and welcoming. And it feels peaceful to be here.

Watch owner Hina Sheth’s TEDx talk on how the lower back, hip, pelvis and pelvic floor are interconnected!

Hina Sheth, a pelvic health therapist, shares her transition from orthopedic therapy to specializing in pelvic health to help people with muscle-related sexual pain. Through her personal and professional experiences, she highlights the importance of addressing tight pelvic floor muscles, which can cause pain and mimic other conditions. Sheth advocates for pelvic health therapy to improve sex lives and overall well-being, emphasizing the interconnectedness of muscles, organs, and the nervous system.

Self-paced Video Courses

This is for you if you feel frustrated after trying various treatments and providers. Go at your own pace in your own space. Programs include:

Join over 50,000 Subscribers On Our YouTube Channel

Hina Sheth, owner of Rebalance Physical Therapy, shares hundreds of videos on rebalancing your body and mind. Discover expert advice on healing from head to toe, inside and out.

Meet Our Staff

Hina Sheth

Founder & Practicioner

Dr. Kimberly Le


Dr. Christine Della Polla


Dr. Nick Dundon


Featured In:

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