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Philadelphia's Premier Experts in Holistic Treatment of Complex Orthopedics, Spine, Hip, and Pelvic Floor Therapy

Rebalance: Your Trusted Partner for Whole-Body Wellness. Our dedicated team of physical therapists combines targeted myofascial and trigger point bodywork, spinal and joint mobilization, as well as functional movement to understand, treat, and empower you in reducing pain, optimizing performance, and managing your overall well-being.

Conditions We Treat

  • Headaches/Occipital
  • Neuralgia
  • Neck pain
  • Temporomandibular
  • Disorder (TMJ)
  • Cervical Rediculoapthy
  • Low back pain
  • Lumbar Rediculopathy
  • Sacroiliac (SI) Pain
  • Athletic Pubalgia (SportsHernia)
  • Osteitis Pubis
  • Carpel Tunnel Symptoms
  • Shoulder Tendonitis
  • Frozen Shoulder
  • Shoulder Impingement
  • Hip Pain
  • Hip Tendonitis
  • Hip Bursitis
  • Hip Replacement
  • Complications
  • Patellofemoral Syndrome
  • Ankle Sprains
  • Plantar Fasciitis
  • Fibromyalgia
  • Fascia Restrictions
  • Cumulative Repetitive
  • Trauma Syndrome
  • Tailbone/Coccyx pain
  • Pain with Intercourse

  • Endometriosis pain

  • Vestibulodynia

  • Vulvadynia

  • Vaginismus

  • Pain with urination

  • Pudendal Neuralgia

  • Interstitial Cystitis/Painful

  • Bladder Syndrome

  • Persistent Genital Arousal

  • Disorder (PGAD)

  • Bladder Pain

  • Testicular/Penile/Scrotal pain

  • Non-Bacterial Prostatitis

  • Epididymitis

  • Urinary Frequency

  • Levator Ani Syndrome

  • Premature Ejaculation

  • Tailbone/Coccyx pain

  • Rectal pain

  • Low back/sacroiliac joint pain

  • Abdominal Pain

  • C-section Scar and recovery Program
  • Episiotomy/ vaginal tear complications
  • Peri and Post partum programs for core balancing
  • Peri and Post partum pain
  • Sacroiliac Joint Pain
  • Hip Pain
  • Pubic Symphysis Pain
  • Prolapse Management
  • Urinary Incontinence
  • Fecal Incontinence
  • Diastasis Prevention and
  • Treatment Programs
  • Prolapse Treatment and prevention program
  • Low back Pain
  • Sacroiliac joint pain
  • Pubic Symphysis
  • Dysfunction (PSD)
  • Abdominal pain
  • Tailbone/Coccyx pain
  • Urinary Incontinence
  • Prolapse
  • Constipation/IBS
  • Urinary Urgency
  • Fecal Incontinence
  • Urinary Incontinence
  • Prolapse
  • Interstitial Cystitis
  • Osteoporosis Conditioning

  • Running Retraining

  • Pregnancy/Post-Partum Wellness

  • Peri and Post partum programs for core balancing

  • Diastasis Prevention and Treatment Programs

  • Prolapse Treatment and prevention program

  • Postural Correction/Restoration

  • Breathe Retraining

  • Hypopressives

Do you feel like your body is a complex puzzle that no one has been able to solve?

PERHAPS you’re grappling with a persistent injury that has lingered for what feels like an eternity, or a minor issue that has ballooned into a broader, more pervasive problem.

Are you:

  • EXHAUSTED from enduring chronic pain?
  • FRUSTRATED by your body’s failure to perform as it should?
  • FEELING at your wit’s end because even your internal organs seem to be out of sync, yet there’s no clear medical explanation?
  • OVERWHELMED by the labyrinth of the medical system, feeling shuffled around without resolution?Worried because nobody can seem to connect the pieces and help you restore your body’s balance?
  • LIVING with pain or dysfunction takes a toll, both physically and mentally. When you’re constantly battling discomfort, it’s challenging to focus, maintain relationships, or accomplish your daily tasks.

BUT what if I told you that there’s a place where your concerns are genuinely heard?
A PLACE where your symptoms aren’t dismissed as strange, unrelated, or imaginary.
ENTER REBALANCE – a place where you’ll find a team that listens attentively, understands your struggles, and is committed to helping you uncover the underlying issues and address them at their core. *** i think this makes us sound like an oasis***
AT REBALANCE, we believe in empathy, compassion, and motivation. We’re not just a
healthcare provider; we’re a supportive family dedicated to helping you regain clarity
and vitality in your life.

Used with permission from Ross Hauser, MD and Caring Medical Florida.

Clients Threated
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Advanced Treatment Program for Pain-free Movement

Clients are often surprised by our extensive evaluation process. Often their injuries have been viewed as isolated symptoms without a holistic diagnosis. We tailor a customized treatment plan to address the full scope of your condition.


In order achieve your best alignment you have to release the right muscles and fascia that is creating the imbalance in your body.


In order to give you muscles the best platform to work most effectively then you need to have your joints and body in it's most optimal alignment.


Pain-free movement is what we strive to accomplish at Rebalance. However for you muscles to work correctly they have to have optimal body aligned to correctly.

Watch owner Hina Sheth’s TEDx talk on how the low back, hip, pelvis and pelvic floor are interconnected!

Watch owner Hina Sheth’s TEDx talk on how the low back, hip, pelvis and pelvic floor are interconnected!

The Way All Physical Therapy Should Be

Founder and clinician Hina Sheth gives an introduction to Rebalance Physical Therapy including their philosophy of treatment, areas of specialty and even a walk-through of one of their clinics. At Rebalance Physical Therapy, our mission is to help you be as active as you can be and take control of your body by providing individualized, evidence-based physical therapy evaluation and treatment.

Our team

Meet our staff.

Self-paced Video Courses

This is for you if you feel frustrated after trying various treatments and providers. Go at your own pace in your own space. Programs include:

Grab your FREE Download of Hina's Pain Guidebook!

Dive into this comprehensive resource that shares knowledge on addressing body pain and adhering to health guidelines. Provide your details below to receive your download!
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