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Video Courses

Video Courses - Treat Yourself at Home

At Rebalance Physical Therapy, we have prepared comprehensive video courses for some of the most common conditions we treat.

These are intended to be used when it is not possible to visit our practice directly (Philadelphia area).

The videos can be extremely helpful in determining the cause of your pain or condition while offering direct solutions and products to treat yourself.

The Male Pelvic Pain Solution

When men have trouble with pelvic pain, they come to the leading expert, Hina Sheth of Rebalance Physical Therapy & Wellness.

This comprehensive course contains over 40 videos and comes with product recommendations and email support – DESIGNED SPECIFICALLY FOR MEN!

The Female Pelvic Pain Solution

When women have trouble with pelvic pain, they come to the leading expert, Hina Sheth of Rebalance Physical Therapy & Wellness.

This comprehensive course contains over 40 videos and comes with product recommendations and email support! – DESIGNED SPECIFICALLY FOR WOMEN!

The C-Section Solution

Recovery safely and effectively on exactly what to do starting day 1 up to 12 weeks after starting the same of your surgery. 

A full video training course for the price of just ONE in-person visit!

The Vaginal Delivery Solution

Recovery safely and effectively on exactly what to do starting day 1 up to 12 weeks after delivery.

A full video training course for the price of just ONE in-person visit!

The Diastasis Recti Solution (coming soon!)

Self evaluate, avoid further progression, and recover from diastasis recti using the best evidence-based research.

A full video training course for the price of just ONE in-person visit!

Advanced Recovery (coming soon!)

Continue to strengthen your entire core with advanced level exercises to promote stability, mobility, and function to keep your spine, hip, and pelvis at peak performance!

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