Most women can begin postpartum physical therapy around six weeks after birth, once their provider has confirmed initial healing. Gentle work can start earlier, and
Postpartum physical therapy treats the muscular, fascial and nervous system changes that happen during pregnancy and birth. It addresses core weakness, diastasis recti, pelvic floor
Finishing your physical therapy plan of care is a milestone worth celebrating. Whether you came to Rebalance Physical Therapy and Wellness in Philadelphia for pelvic
Running through Philadelphia’s neighborhoods, from Kelly Drive to the Schuylkill River Trail, places demands on your body that most general healthcare providers are not equipped
The prospect of surgery can be a source of significant anxiety. Between the potential risks, the long recovery timelines, and the disruption to daily life,
One of the most common questions we hear at Rebalance Physical Therapy and Wellness is: “How long will it take for me to feel better?”
Living with chronic pain or a complex pelvic health condition can feel incredibly isolating. You may have spent months or even years searching for answers,
Dealing with pelvic health concerns can feel deeply personal and, at times, isolating. Whether you’re experiencing chronic pelvic pain, incontinence, pre or postpartum challenges, or
Navigating the healthcare system can often feel like a full-time job, especially when you’re already dealing with pain, fatigue, or the physiological demands of pregnancy.
