Home » Women's Health » TEDx Talk From Hina Sheth

TEDx Talk From Hina Sheth

Listen to Hina’s TEDx talk in how the pelvic floor contributes to low back, hip, urologic and gynecological issues! Please share, comment, and like!

Recent Articles

5 Essential Tests Every Long Distance Runner Should Conquer

5 Ways to Rewild Your Movement for a Healthier You

8 Minutes to Wellness: Unlocking the Benefits of Cold Water Immersion

Connect With Us

Featured In:

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.elementor-kit-3993{--e-global-color-primary:#6ec1e4;--e-global-color-secondary:#54595f;--e-global-color-text:#7a7a7a;--e-global-color-accent:#61ce70;--e-global-color-04bd4cb:#4f6e57;--e-global-color-794554a:#fff;--e-global-color-ea5a54e:#000;--e-global-color-48059e6:#dedbd0;--e-global-color-a173206:#eff1ef;--e-global-typography-primary-font-family:"Roboto";--e-global-typography-primary-font-weight:600;--e-global-typography-secondary-font-family:"Roboto Slab";--e-global-typography-secondary-font-weight:400;--e-global-typography-text-font-family:"Roboto";--e-global-typography-text-font-weight:400;--e-global-typography-accent-font-family:"Roboto";--e-global-typography-accent-font-weight:500;}.elementor-section.elementor-section-boxed > .elementor-container{max-width:1320px;}.e-con{--container-max-width:1320px;--container-default-padding-top:0px;--container-default-padding-right:15px;--container-default-padding-bottom:0px;--container-default-padding-left:15px;}.elementor-widget:not(:last-child){margin-block-end:0px;}.elementor-element{--widgets-spacing:0px 0px;}.elementor-kit-3993 e-page-transition{background-color:#ffbc7d;}@media (max-width:1024px){.elementor-section.elementor-section-boxed > .elementor-container{max-width:1024px;}.e-con{--container-max-width:1024px;}}@media (max-width:767px){.elementor-section.elementor-section-boxed > .elementor-container{max-width:767px;}.e-con{--container-max-width:767px;--container-default-padding-top:0px;--container-default-padding-right:10px;--container-default-padding-bottom:0px;--container-default-padding-left:10px;}}a{color:#4f6e57;}.elementor-7209 .elementor-element.elementor-element-1ca7b51{--display:flex;--min-height:30px;--flex-direction:row;--container-widget-width:calc(( 1 - var(--container-widget-flex-grow) ) * 100%);--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:space-between;--align-items:center;--background-transition:.3s;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-7209 .elementor-element.elementor-element-1ca7b51:not(.elementor-motion-effects-element-type-background),.elementor-7209 .elementor-element.elementor-element-1ca7b51 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var(--e-global-color-48059e6);}.elementor-7209 .elementor-element.elementor-element-1ca7b51,.elementor-7209 .elementor-element.elementor-element-1ca7b51::before{--border-transition:.3s;}.elementor-7209 .elementor-element.elementor-element-1f3dae8 .elementor-icon-list-icon i{color:var(--e-global-color-ea5a54e);transition:color .3s;}.elementor-7209 .elementor-element.elementor-element-1f3dae8 .elementor-icon-list-icon svg{fill:var(--e-global-color-ea5a54e);transition:fill .3s;}.elementor-7209 .elementor-element.elementor-element-1f3dae8{--e-icon-list-icon-size:14px;--icon-vertical-offset:0px;}.elementor-7209 .elementor-element.elementor-element-1f3dae8 .elementor-icon-list-text{color:var(--e-global-color-ea5a54e);transition:color .3s;}.elementor-7209 .elementor-element.elementor-element-1f3dae8 > .elementor-widget-container{margin:0px 0px 0px 10px;padding:0px 0px 0px 0px;}.elementor-7209 .elementor-element.elementor-element-da662c1 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-bottom:calc(6px / 2);}.elementor-7209 .elementor-element.elementor-element-da662c1 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-top:calc(6px / 2);}.elementor-7209 .elementor-element.elementor-element-da662c1 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-right:calc(6px / 2);margin-left:calc(6px / 2);}.elementor-7209 .elementor-element.elementor-element-da662c1 .elementor-icon-list-items.elementor-inline-items{margin-right:calc(-6px / 2);margin-left:calc(-6px / 2);}body.rtl .elementor-7209 .elementor-element.elementor-element-da662c1 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{left:calc(-6px / 2);}body:not(.rtl) .elementor-7209 .elementor-element.elementor-element-da662c1 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{right:calc(-6px / 2);}.elementor-7209 .elementor-element.elementor-element-da662c1 .elementor-icon-list-icon i{color:var(--e-global-color-ea5a54e);transition:color .3s;}.elementor-7209 .elementor-element.elementor-element-da662c1 .elementor-icon-list-icon svg{fill:var(--e-global-color-ea5a54e);transition:fill .3s;}.elementor-7209 .elementor-element.elementor-element-da662c1{--e-icon-list-icon-size:18px;--icon-vertical-offset:0px;}.elementor-7209 .elementor-element.elementor-element-da662c1 .elementor-icon-list-text{color:var(--e-global-color-794554a);transition:color .3s;}.elementor-7209 .elementor-element.elementor-element-da662c1 > .elementor-widget-container{margin:0px 10px 0px 0px;}.elementor-7209 .elementor-element.elementor-element-087df3f{--display:flex;--min-height:74px;--flex-direction:row;--container-widget-width:calc(( 1 - var(--container-widget-flex-grow) ) * 100%);--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:space-between;--align-items:center;--background-transition:.3s;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-7209 .elementor-element.elementor-element-087df3f:not(.elementor-motion-effects-element-type-background),.elementor-7209 .elementor-element.elementor-element-087df3f > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var(--e-global-color-ea5a54e);}.elementor-7209 .elementor-element.elementor-element-087df3f,.elementor-7209 .elementor-element.elementor-element-087df3f::before{--border-transition:.3s;}.elementor-7209 .elementor-element.elementor-element-9af9f20 img{height:50px;object-fit:contain;object-position:center center;}.elementor-7209 .elementor-element.elementor-element-9af9f20{width:var(--container-widget-width,20%);max-width:20%;--container-widget-width:20%;--container-widget-flex-grow:0;}.elementor-7209 .elementor-element.elementor-element-9af9f20.elementor-element{--flex-grow:0;--flex-shrink:0;}.elementor-7209 .elementor-element.elementor-element-3423fd4 .elementor-menu-toggle{margin-left:auto;}.elementor-7209 .elementor-element.elementor-element-3423fd4 .elementor-nav-menu--main .elementor-item{color:var(--e-global-color-794554a);fill:var(--e-global-color-794554a);}.elementor-7209 .elementor-element.elementor-element-3423fd4 .elementor-nav-menu--dropdown{background-color:var(--e-global-color-48059e6);}.elementor-7209 .elementor-element.elementor-element-3423fd4 .elementor-nav-menu--dropdown a:hover,.elementor-7209 .elementor-element.elementor-element-3423fd4 .elementor-nav-menu--dropdown a.elementor-item-active,.elementor-7209 .elementor-element.elementor-element-3423fd4 .elementor-nav-menu--dropdown a.highlighted{background-color:var(--e-global-color-ea5a54e);}.elementor-7209 .elementor-element.elementor-element-3423fd4 .elementor-nav-menu--main > .elementor-nav-menu > li > .elementor-nav-menu--dropdown,.elementor-7209 .elementor-element.elementor-element-3423fd4 .elementor-nav-menu__container.elementor-nav-menu--dropdown{margin-top:14px !important;}.elementor-7209 .elementor-element.elementor-element-3423fd4 div.elementor-menu-toggle{color:var(--e-global-color-794554a);}.elementor-7209 .elementor-element.elementor-element-3423fd4 div.elementor-menu-toggle svg{fill:var(--e-global-color-794554a);}.elementor-7209 .elementor-element.elementor-element-3423fd4 > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-7209 .elementor-element.elementor-element-3423fd4.elementor-element{--align-self:center;}@media (max-width:767px){.elementor-7209 .elementor-element.elementor-element-087df3f{--justify-content:space-between;--align-items:center;--container-widget-width:calc(( 1 - var(--container-widget-flex-grow) ) * 100%);--padding-top:0px;--padding-bottom:0px;--padding-left:10px;--padding-right:10px;}.elementor-7209 .elementor-element.elementor-element-9af9f20 img{width:100%;max-width:100%;}.elementor-7209 .elementor-element.elementor-element-9af9f20 > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-7209 .elementor-element.elementor-element-9af9f20{width:var(--container-widget-width,151px);max-width:151px;--container-widget-width:151px;--container-widget-flex-grow:0;}}.elementor-7213 .elementor-element.elementor-element-2fd00c2{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--background-transition:.3s;--padding-top:50px;--padding-bottom:50px;--padding-left:0px;--padding-right:0px;}.elementor-7213 .elementor-element.elementor-element-2fd00c2:not(.elementor-motion-effects-element-type-background),.elementor-7213 .elementor-element.elementor-element-2fd00c2 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var(--e-global-color-ea5a54e);}.elementor-7213 .elementor-element.elementor-element-2fd00c2,.elementor-7213 .elementor-element.elementor-element-2fd00c2::before{--border-transition:.3s;}.elementor-7213 .elementor-element.elementor-element-f909d60{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:20px 0px;--background-transition:.3s;}.elementor-7213 .elementor-element.elementor-element-0a8be9e{text-align:left;}.elementor-7213 .elementor-element.elementor-element-0a8be9e img{width:64%;}.elementor-7213 .elementor-element.elementor-element-ef2fefc{color:var(--e-global-color-794554a);}.elementor-7213 .elementor-element.elementor-element-559c3c0{--display:flex;--flex-direction:column;--container-widget-width:calc(( 1 - var(--container-widget-flex-grow) ) * 100%);--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--background-transition:.3s;}.elementor-7213 .elementor-element.elementor-element-6091c3b{color:var(--e-global-color-794554a);}.elementor-7213 .elementor-element.elementor-element-57ef130{--display:flex;--flex-direction:column;--container-widget-width:calc(( 1 - var(--container-widget-flex-grow) ) * 100%);--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:center;--background-transition:.3s;}.elementor-7213 .elementor-element.elementor-element-6387456{color:var(--e-global-color-794554a);}.elementor-7213 .elementor-element.elementor-element-aa002da{--display:flex;--min-height:35px;--flex-direction:column;--container-widget-width:calc(( 1 - var(--container-widget-flex-grow) ) * 100%);--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--background-transition:.3s;}.elementor-7213 .elementor-element.elementor-element-aa002da:not(.elementor-motion-effects-element-type-background),.elementor-7213 .elementor-element.elementor-element-aa002da > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var(--e-global-color-48059e6);}.elementor-7213 .elementor-element.elementor-element-aa002da,.elementor-7213 .elementor-element.elementor-element-aa002da::before{--border-transition:.3s;}.elementor-7213 .elementor-element.elementor-element-cdaed04 .elementor-heading-title{color:var(--e-global-color-ea5a54e);}@media (min-width:768px){.elementor-7213 .elementor-element.elementor-element-f909d60{--width:50%;}.elementor-7213 .elementor-element.elementor-element-559c3c0{--width:50%;}.elementor-7213 .elementor-element.elementor-element-57ef130{--width:50%;}}@media (max-width:767px){.elementor-7213 .elementor-element.elementor-element-2fd00c2{--gap:30px 0px;--padding-top:50px;--padding-bottom:50px;--padding-left:20px;--padding-right:20px;}.elementor-7213 .elementor-element.elementor-element-f909d60{--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-7213 .elementor-element.elementor-element-559c3c0{--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-7213 .elementor-element.elementor-element-6091c3b{width:100%;max-width:100%;}.elementor-7213 .elementor-element.elementor-element-57ef130{--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-7213 .elementor-element.elementor-element-6387456{width:100%;max-width:100%;}}.elementor-6582 .elementor-element.elementor-element-159362d{--display:flex;--flex-direction:row;--container-widget-width:calc(( 1 - var(--container-widget-flex-grow) ) * 100%);--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:10px 30px;--background-transition:.3s;--padding-top:50px;--padding-bottom:50px;--padding-left:0px;--padding-right:0px;}.elementor-6582 .elementor-element.elementor-element-6377df8{--display:flex;--background-transition:.3s;}.elementor-6582 .elementor-element.elementor-element-f31eb4b{text-align:center;}.elementor-6582 .elementor-element.elementor-element-f31eb4b > .elementor-widget-container{margin:20px 0px 20px 0px;}.elementor-6582 .elementor-element.elementor-element-f569059 > .elementor-widget-container{margin:20px 0px 20px 0px;}.elementor-6582 .elementor-element.elementor-element-09584a1 > .elementor-widget-container{margin:20px 0px 20px 0px;}.elementor-6582 .elementor-element.elementor-element-7566071 > .elementor-widget-container{margin:20px 0px 20px 0px;}.elementor-6582 .elementor-element.elementor-element-05f53ef{--display:flex;--gap:20px 0px;--background-transition:.3s;--padding-top:60px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-6582 .elementor-element.elementor-element-05f53ef:not(.elementor-motion-effects-element-type-background),.elementor-6582 .elementor-element.elementor-element-05f53ef > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:rgba(255,255,255,0);}.elementor-6582 .elementor-element.elementor-element-05f53ef,.elementor-6582 .elementor-element.elementor-element-05f53ef::before{--border-transition:.3s;}.elementor-6582 .elementor-element.elementor-element-1e35bed .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc(.62 * 100%);}.elementor-6582 .elementor-element.elementor-element-1e35bed:after{content:"0.62";}.elementor-6582 .elementor-element.elementor-element-1e35bed .elementor-post__thumbnail__link{width:100%;}.elementor-6582 .elementor-element.elementor-element-1e35bed{--grid-column-gap:30px;--grid-row-gap:35px;}.elementor-6582 .elementor-element.elementor-element-1e35bed.elementor-posts--thumbnail-left .elementor-post__thumbnail__link{margin-right:20px;}.elementor-6582 .elementor-element.elementor-element-1e35bed.elementor-posts--thumbnail-right .elementor-post__thumbnail__link{margin-left:20px;}.elementor-6582 .elementor-element.elementor-element-1e35bed.elementor-posts--thumbnail-top .elementor-post__thumbnail__link{margin-bottom:20px;}.elementor-6582 .elementor-element.elementor-element-1e35bed .elementor-post__title,.elementor-6582 .elementor-element.elementor-element-1e35bed .elementor-post__title a{color:var(--e-global-color-ea5a54e);}.elementor-6582 .elementor-element.elementor-element-3eb8831 > .elementor-widget-container{margin:40px 0px 0px 0px;}.elementor-6582 .elementor-element.elementor-element-2665edf8:not(.elementor-motion-effects-element-type-background),.elementor-6582 .elementor-element.elementor-element-2665edf8 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:rgba(255,255,255,0);}.elementor-6582 .elementor-element.elementor-element-2665edf8{transition:background .3s,border .3s,border-radius .3s,box-shadow .3s;padding:70px 0px 70px 0px;}.elementor-6582 .elementor-element.elementor-element-2665edf8 > .elementor-background-overlay{transition:background .3s,border-radius .3s,opacity .3s;}.elementor-6582 .elementor-element.elementor-element-7099f363{text-align:center;}.elementor-6582 .elementor-element.elementor-element-7099f363 > .elementor-widget-container{margin:0px 0px 50px 0px;}.elementor-6582 .elementor-element.elementor-element-77ee4d60{--e-image-carousel-slides-to-show:7;}.elementor-6582 .elementor-element.elementor-element-77ee4d60 .swiper-wrapper{display:flex;align-items:center;}@media (min-width:768px){.elementor-6582 .elementor-element.elementor-element-6377df8{--width:74.665%;}.elementor-6582 .elementor-element.elementor-element-05f53ef{--width:25%;}}@media (max-width:767px){.elementor-6582 .elementor-element.elementor-element-159362d{--padding-top:50px;--padding-bottom:50px;--padding-left:20px;--padding-right:20px;}.elementor-6582 .elementor-element.elementor-element-6377df8{--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-6582 .elementor-element.elementor-element-1e35bed .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc(.5 * 100%);}.elementor-6582 .elementor-element.elementor-element-1e35bed:after{content:"0.5";}.elementor-6582 .elementor-element.elementor-element-1e35bed .elementor-post__thumbnail__link{width:100%;}}body.body_style_wide:not(.expand_content) [class*="content_wrap"] > .content{width:100% !important;}.sidebar_right [class*="content_wrap"] > .sidebar{float:none;display:none;}.elementor-7149 .elementor-element.elementor-element-3be4c33{--display:flex;--min-height:425px;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--background-transition:.3s;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-7149 .elementor-element.elementor-element-3be4c33,.elementor-7149 .elementor-element.elementor-element-3be4c33::before{--border-transition:.3s;}.elementor-7149 .elementor-element.elementor-element-1516982{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--background-transition:.3s;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-7149 .elementor-element.elementor-element-1516982,.elementor-7149 .elementor-element.elementor-element-1516982::before{--border-transition:.3s;}.elementor-7149 .elementor-element.elementor-element-50fa902 img{height:427px;object-fit:cover;object-position:center center;}.elementor-7149 .elementor-element.elementor-element-016cf05{--display:flex;--flex-direction:column;--container-widget-width:calc(( 1 - var(--container-widget-flex-grow) ) * 100%);--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--gap:20px 20px;--background-transition:.3s;--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px;}.elementor-7149 .elementor-element.elementor-element-19fd6fc .elementor-icon-wrapper{text-align:center;}.elementor-7149 .elementor-element.elementor-element-19fd6fc.elementor-view-stacked .elementor-icon{background-color:#202020;}.elementor-7149 .elementor-element.elementor-element-19fd6fc.elementor-view-framed .elementor-icon,.elementor-7149 .elementor-element.elementor-element-19fd6fc.elementor-view-default .elementor-icon{color:#202020;border-color:#202020;}.elementor-7149 .elementor-element.elementor-element-19fd6fc.elementor-view-framed .elementor-icon,.elementor-7149 .elementor-element.elementor-element-19fd6fc.elementor-view-default .elementor-icon svg{fill:#202020;}.elementor-7149 .elementor-element.elementor-element-19fd6fc .elementor-icon{font-size:29px;}.elementor-7149 .elementor-element.elementor-element-19fd6fc .elementor-icon svg{height:29px;}.elementor-7149 .elementor-element.elementor-element-19fd6fc > .elementor-widget-container{margin:10px 10px 0px 0px;}body:not(.rtl) .elementor-7149 .elementor-element.elementor-element-19fd6fc{right:0px;}body.rtl .elementor-7149 .elementor-element.elementor-element-19fd6fc{left:0px;}.elementor-7149 .elementor-element.elementor-element-19fd6fc{top:0px;}.elementor-7149 .elementor-element.elementor-element-2bc9703{text-align:center;}.elementor-7149 .elementor-element.elementor-element-d5c3a52 .elementor-field-group{padding-right:calc(10px / 2);padding-left:calc(10px / 2);margin-bottom:10px;}.elementor-7149 .elementor-element.elementor-element-d5c3a52 .elementor-form-fields-wrapper{margin-left:calc(-10px / 2);margin-right:calc(-10px / 2);margin-bottom:-10px;}.elementor-7149 .elementor-element.elementor-element-d5c3a52 .elementor-field-group.recaptcha_v3-bottomleft,.elementor-7149 .elementor-element.elementor-element-d5c3a52 .elementor-field-group.recaptcha_v3-bottomright{margin-bottom:0;}body.rtl .elementor-7149 .elementor-element.elementor-element-d5c3a52 .elementor-labels-inline .elementor-field-group > label{padding-left:0px;}body:not(.rtl) .elementor-7149 .elementor-element.elementor-element-d5c3a52 .elementor-labels-inline .elementor-field-group > label{padding-right:0px;}body .elementor-7149 .elementor-element.elementor-element-d5c3a52 .elementor-labels-above .elementor-field-group > label{padding-bottom:0px;}.elementor-7149 .elementor-element.elementor-element-d5c3a52 .elementor-field-type-html{padding-bottom:0px;}.elementor-7149 .elementor-element.elementor-element-d5c3a52 .elementor-field-group:not(.elementor-field-type-upload) .elementor-field:not(.elementor-select-wrapper){background-color:#fff;border-width:0px 0px 1px 0px;border-radius:0px 0px 0px 0px;}.elementor-7149 .elementor-element.elementor-element-d5c3a52 .elementor-field-group .elementor-select-wrapper select{background-color:#fff;border-width:0px 0px 1px 0px;border-radius:0px 0px 0px 0px;}.elementor-7149 .elementor-element.elementor-element-d5c3a52 .e-form__buttons__wrapper__button-next{color:#fff;}.elementor-7149 .elementor-element.elementor-element-d5c3a52 .elementor-button[type="submit"]{color:#fff;}.elementor-7149 .elementor-element.elementor-element-d5c3a52 .elementor-button[type="submit"] svg *{fill:#fff;}.elementor-7149 .elementor-element.elementor-element-d5c3a52 .e-form__buttons__wrapper__button-previous{color:#fff;}.elementor-7149 .elementor-element.elementor-element-d5c3a52 .e-form__buttons__wrapper__button-next:hover{color:#fff;}.elementor-7149 .elementor-element.elementor-element-d5c3a52 .elementor-button[type="submit"]:hover{color:#fff;}.elementor-7149 .elementor-element.elementor-element-d5c3a52 .elementor-button[type="submit"]:hover svg *{fill:#fff;}.elementor-7149 .elementor-element.elementor-element-d5c3a52 .e-form__buttons__wrapper__button-previous:hover{color:#fff;}.elementor-7149 .elementor-element.elementor-element-d5c3a52{--e-form-steps-indicators-spacing:20px;--e-form-steps-indicator-padding:30px;--e-form-steps-indicator-inactive-secondary-color:#fff;--e-form-steps-indicator-active-secondary-color:#fff;--e-form-steps-indicator-completed-secondary-color:#fff;--e-form-steps-divider-width:1px;--e-form-steps-divider-gap:10px;}#elementor-popup-modal-7149 .dialog-message{width:850px;height:auto;}#elementor-popup-modal-7149{justify-content:center;align-items:center;pointer-events:all;background-color:rgba(0,0,0,.8);}#elementor-popup-modal-7149 .dialog-close-button{display:flex;}#elementor-popup-modal-7149 .dialog-widget-content{box-shadow:2px 8px 23px 3px rgba(0,0,0,.2);}#elementor-popup-modal-7149 .dialog-close-button i{color:#000;}#elementor-popup-modal-7149 .dialog-close-button svg{fill:#000;}@media (max-width:767px){.elementor-7149 .elementor-element.elementor-element-3be4c33{--width:100%;--min-height:507px;}.elementor-7149 .elementor-element.elementor-element-50fa902 img{height:203px;}.elementor-7149 .elementor-element.elementor-element-19fd6fc{top:-207px;}#elementor-popup-modal-7149 .dialog-message{width:296px;}}@media (min-width:768px){.elementor-7149 .elementor-element.elementor-element-3be4c33{--width:100%;}.elementor-7149 .elementor-element.elementor-element-1516982{--width:50%;}.elementor-7149 .elementor-element.elementor-element-016cf05{--width:50%;}}:root{--wp-gdpr--bar--background-color:#000;--wp-gdpr--bar--color:#fff;--wp-gdpr--button--background-color:#000;--wp-gdpr--button--background-color--darken:#000;--wp-gdpr--button--color:#fff;}.social-follow-buttons{display:flex;gap:10px;font-family:Arial,sans-serif;color:white;}.social-follow-buttons.vertical{flex-direction:column;max-width:180px;}.social-button{display:inline-flex;align-items:center;padding:10px 15px;border-radius:5px;text-decoration:none;color:#fff !important;font-size:14px;transition:opacity .3s;}.social-button:hover{opacity:.9;}.platform-name{color:#fff !important;}.social-button .platform-name{font-weight:bold;margin-right:10px;}.social-follow-buttons a{font-size:15px;}.social-button .follower-count{font-size:15px;color:#fff;}.dashicons-twitter-custom{background-image:url("https://rebalancept.com/nitropack_static/oQnETmgLSiRlvMcXksacUFnIbUqDQikh/assets/images/optimized/rev-931ad43/upload.wikimedia.org/wikipedia/commons/thumb/5/57/X_logo_2023_(white).png/240px-X_logo_2023_(white).png");background-size:contain;background-repeat:no-repeat;}.dashicons-twitter-custom.nitro-lazy{background-image:none !important;}.dashicons{margin-right:10px;}.twitter{background-color:#000;}.facebook{background-color:#4267b2;}.instagram{background-color:#e1306c;}.youtube{background-color:#f00;}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}

TEDx Talk From Hina Sheth

Recent Articles

5 Essential Tests Every Long Distance Runner Should Conquer

5 Ways to Rewild Your Movement for a Healthier You

8 Minutes to Wellness: Unlocking the Benefits of Cold Water Immersion

Connect With Us

Featured In:

Address

Contact Us

TEDx Talk From Hina Sheth

Recent Articles

5 Essential Tests Every Long Distance Runner Should Conquer

5 Ways to Rewild Your Movement for a Healthier You

8 Minutes to Wellness: Unlocking the Benefits of Cold Water Immersion

Connect With Us

Featured In:

Address

Contact Us

Subscribe To Our Newsletter!