Low back pain is a common issue many new moms face postpartum. The strain of lifting and carrying a baby, combined with weakened core muscles
International Women’s Day is March 8. There are many ways to celebrate this holiday. One of the ways that we support International Women’s Day every
The deepest layer of your pelvic floor is the levator ani. When these deep muscles of the pelvic floor become spasmed, it can create a
Many women develop issues with their c-section scar after their second or third pregnancy. Even if you didn’t have pain before your second pregnancy, you
Many women struggle with infertility. If you’ve been trying to have a baby for over a year, and you’ve already ruled out any clear medical
Breastfeeding can be hard, especially when you first get started. The emphasis (and often for good reason) is on getting the baby to latch to
October is National Breast Cancer Awareness Month and it’s a good reminder to keep up with breast health and self care. Though many of you may
Breastfeeding is an experience that is unique to each individual mother – whether it’s just for the first couple of weeks, or for years, breast
Many postpartum moms experience heaviness or discomfort in the perineal area after sustaining a tear during delivery. Sometimes if a tear is not stitched properly,
