This is an excellent stretch for the pectoralis or the front chest muscles. It helps improve posture and improve shoulder flexibility. Stand in a doorway
This supine adductor stretch exercise helps to lengthen the inner thigh and groin muscles. It helps to improve energy flow into the pelvic region. It
(Bhujangasana) This pose helps to keep the spine supple and healthy. By arching the spine, blood circulation is increased to that region, toning the nerves
This pose lengthens the inner thighs and stretches the gluteal muscles while strengthening the outer leg muscles and stabilizing the hips. It also allows the
This is an excellent stretch for improving shoulder, shoulder blade, chest, thoracic/upper back, mobility and rib mobility. Rebalance physical therapists recommend this needle and thread
The transverse abdominis (TrA) is the third and deepest muscle layer of the abdomen. TrA muscles plays a crucial role in overall core strength and
“Adho Mukha Svanasana” Downward-facing dog exercise is a Yoga Pose that we use often in our practice. It’s a great stretch for the hamstrings, calves,
“Prasarita Padottanasana with a Twist” This is an excellent Yoga pose also known as to improve hamstring, calf, adductor length as well as shoulder and
The squat is an excellent exercise that works many different muscles of the lower body. It can be an excellent exercise a part of a
