With the Philadelphia marathon quickly approaching on Nov 18, we thought it would be helpful to talk about what your body needs AFTER the race.
Many of our patients are training for the upcoming Philadelphia Marathon. Good running form can help to improve your performance and help you reach your
Many women experience pelvic organ prolapse after pregnancy and delivery. Less severe forms of prolapse can be managed with pelvic floor physical therapy and a
Forward head and neck posture occurs when your head moves forward in front of your shoulders. This can lead to postural changes throughout the body
A foam roller is an inexpensive tool that can help you manage your pain symptoms and improve your overall flexibility. Using a foam roller helps
Vaginal tears occur during childbirth when the tissue of the perineum tears. An episiotomy is a medical procedure done to make the vaginal opening larger
At Rebalance, we frequently see patients who complain about neck and jaw pain after dental work such as cleaning or another long procedure. This is
A common complaint among patients is numbness and/or tingling in the perineum area that occurs during workouts. Often, this is caused by compressed or pinched
A trigger point is a spasmed part of a muscle that can create pain on touch or cause referred pain outside of the trigger point
