This blog is the last installment of our series on menstrual and period 101 cycle health. You likely have not given this much thought but
This is the second installment of our Period 101 series. You can read our first installment on healthy menstrual cycles here. Understanding the timeline of
Women’s pelvic conditions are some of the most frequent we treat at Rebalance Physical Therapy. Many women who come to see us may also be experiencing
Temperature, heart rate, blood pressure, respiratory rate, and pain are signs of acute health or acute distress and considered “vital signs” for all humans. For
Do you suffer from pelvic pain? Do you also have aches and pains in your jaw as well as in your pelvis? These pains might
What is a doula? According to the DONA International website, a doula is “a trained professional who provides continuous physical, emotional and informational support to a
In pregnancy, you will spend approximately 10 months growing a baby inside of you and will then give birth, and preparing for postpartum physical recovery
With numerous types of lubricants out on the market, it can be overwhelming to choose the right one for you. You may have thought, “aren’t
Diastasis Recti might seem complicated and overwhelming to treat, but there are some simple things you can do to start treating it yourself! Start by
