Category: Women’s Health

May is National Mediterranean Diet Month! Patients often ask the therapists at Rebalance about the Mediterranean diet. Why ask a PT about nutrition? Because we

May is Pelvic Pain Awareness Month! As Pelvic Floor Physical Therapists, many of our clients come to us seeking relief from pelvic pain. What is

Carpal Tunnel is the compression of a nerve that comes in through the forearm and into the wrist through a little tunnel. The nerve can

Rebalance’s Hina Sheth explains Diastasis Recti in our 3-part video blog below: Part One – What is a Diastasis? What is a diastasis? A Diastasis

If you have ever watched sports, then you have seen it. Elite athletes running full speed, maybe around the bases or breaking away down the

What is Myofascial Cupping? Myofascial Cupping is an ancient holistic practice that is designed to decompress the layers of the skin. It works by applying

We all do it. Men, women – you can even see it in your 3-year-old when he throws a tantrum – everyone holds stress in