Diastasis Recti (DR) is a separation of the abdominal wall, specifically the separation of the abdominal muscle’s tendons layers. The separation occurs along tissue in
As pelvic health experts at Rebalance Physical Therapy, our therapists receive many questions about what is “normal” when it comes to their period. Often, in
We all know that feeling: belly bloating, stomach pain, or even struggling to have a normal bowel movement after indulging in weeks of endless holiday
October is National Physical Therapy Month! To celebrate, we’re bringing back a great podcast feature with Rebalance’s Hina Sheth on WHYY’s The Pulse. During the episode, she
Do you… HAVE to go to the bathroom first thing every time you come home? Have all the bathrooms mapped out in the mall? Go
We often get asked about products that are useful during pregnancy or postpartum and have decided to compile a list of must-haves, especially for those
Did you know that almost every organ in your body is covered or supported by fascia? Fascia is a unique connective tissue made mostly of
After having a baby, many women are excited to get back to their pre-baby workout routine. There are various postpartum core exercises out there. But,
We see it almost every day—ads on TV and social media encouraging women to lose that baby weight and get “back in shape”. However, it’s
