October is National Physical Therapy Month! To celebrate, we’re bringing back a great podcast feature with Rebalance’s Hina Sheth on WHYY’s The Pulse. During the episode, she talks to host Maiken Scott about why the pelvic floor is key to post-pregnancy recovery. Hina also explains how physical therapy can help with postpartum issues, such as prolapse, how to use your diaphragm to breathe better, and the importance of giving your body time to heal after having a baby. Pelvic floor physical therapy is vital in pregnancy and postpartum care and it’s a specialty that the clinicians at Rebalance Physical Therapy have many years of experience in.
Contact us to learn more and get help if you are struggling with pelvic floor dysfunction, are pregnant, or postpartum. For those not local to the greater Philadelphia area, we also offer Telehealth visits and can give referrals to excellent pelvic health physical therapists in your area!
You can listen to the full episode here. Hina’s interview starts at the 22-minute mark.
