Category: Physical Therapy Tips

The weather may not yet have caught up with the calendar but soon you’ll be enjoying the nice weather…whatever your exercise or activity of choice.

Before the bump workshop flyer PHILADELPHIA INTEGRATIVE MEDICINE and REBALANCE PHYSICAL THERAPY presents… 5.11.16 BEFORE THE BUMP:   How to prepare the body for pregnancy

I think even if you have never had a baby, you can still appreciate the changes the body has to go through during pregnancy, delivery,

Pregnancy related pubic pain, what to do about it and birth positioning. Pelvic pain (any pain around the pelvis) in pregnancy is reported to be

Back Pain and Sciatic flyer   Attention Back Pain and Sciatica Sufferers   Are you experiencing pain, numbness, tingling into your buttock, groin or down

At Rebalance Physical Therapy, we know that anxiety can be tough to navigate. We’re here to share some straightforward techniques that can help you manage

What is the connection between flat feet and hip pain? Your flat feet might be the sign of a weak hip! Have you ever struggled

Are Your Skinny Jeans TOO skinny? We have all heard the saying that we are what we eat. Did you know that what we wear

This green smoothie recipe makes about 4 servings of 10 oz each. Green Smoothie Ingredients: 1 cup frozen pears or ripe pears 1 cup frozen