IC/PBS friendly Great Green Smoothie
Makes about 4 servings of 10 oz each
Ingredients:
1 cup frozen pears or ripe pears
1 cup frozen blueberries
1 apple cut up
3 sticks celery cut up
2 medium carrots cut up
1 and ½ cups cut up fresh kale (we get our pre-packaged cut up)
1 and ½ cups baby fresh spinach (we get the pre-packaged ones)
1 Tbsp whole flax seeds
1 Tbsp whole chia seeds
~30 oz of coconut water or purified water
You could add a some honey if you need it a little sweeter
Place all the above ingredients in a blender in the order above in a blender. Using a Vitamix blender is best as it will make this concoction very smooth and easier to drink. Add water until it fills the container about ¾ way full~ 30 oz or so. Blend until smooth.
Substitution and Other add ins: You can substitute pretty much any fruit you like that is IC friendly….just depends on what you can tolerate. You can also add turmeric power~ 1 tps if you can tolerate the taste.
