After having a baby, many women are excited to get back to their pre-baby workout routine. There are various postpartum core exercises out there. But,
It’s that time of year again! The weather is perfect for a run. There is no question that running is a great way to develop
When we think of exercises that would benefit the body’s core, we usually think of ways to strengthen the back and abdomen. Oftentimes, another crucial
Meet the Iliopsoas: Your Body’s Hidden Power Player Let me introduce you to the iliopsoas (or psoas for short)—one of the most important muscles you’ve
Head and neck pain from stress, zoom and homeschooling? A Theracane is a great tool to use at home to help you release trigger points
Between endless Zoom calls and home schooling your kids, many of us are starting to develop more frequent headaches than normal. Tension headaches can be
With stay-at-home orders in place across the country, many of us are working from home and spending a lot more hours out of the day
Often, we don’t realize that our hip does not have enough stability while we’re exercising. Your hip has many degrees of freedom. The leg either
Today we’re here to talk about YOGA. At Rebalance, we see many people for head and neck issues and shoulder injuries who also practice yoga.
