For patients with interstitial cystitis (IC), physical therapy can be an effective treatment strategy. Though the exact cause of IC is unknown, like many conditions
Do you suffer from pelvic pain? Do you also have aches and pains in your jaw as well as in your pelvis? These pains might
It’s always a good time to practice mindfulness meditation to help manage daily stresses and improve your mental well-being! We wanted to share a few
At Rebalance Physical Therapy, one of the most discussed topics in the clinic with our patients is their pain. While Ibuprofen and other NSAIDS like
A body scan is a simple and effective mindfulness technique that can be done at any time throughout the day. It involves bringing your attention
Why is everyone talking about glutes? You have probably heard a lot of talk in the fitness and physical therapy world about glute activation. So…what
Have you experienced a time of intense stress where you found your heart racing, your palms sweating, your hands shaking, or your adrenaline pumping? Or
As we head into Movember, it’s a good opportunity to account for cancer awareness in men and men’s general health. One thing that we commonly
To Use Heat or Ice, That Is the Question! We at Rebalance Physical Therapy often get asked, “Should I use heat or ice?” when discussing
