It’s always a good time to practice mindfulness meditation to help manage daily stresses and improve your mental well-being! We wanted to share a few tips to help your meditation practice using props to help you relax:

Seated Meditation: Using Props to Help You Find a More Comfortable Seat

Seated meditation can be uncomfortable if you’re not used to sitting on the floor for a long period of time. You can use props to help you find a more comfortable seat:

Using props to find a more comfortable position can help you stay in a seated meditation longer and relax more completely. 

Using Props in a Reclined Meditation

If you prefer to recline for your meditation, try these strategies to help you get a little more comfortable:

Having hip or back pain with prolonged sitting?

If you’re having pain with prolonged sitting, we’re doing TeleHealth sessions to help pinpoint the issue. During these sessions, we will take you through a functional movement evaluation. This can help us figure out what’s going on, and we can give you more targeted exercises/stretches to address the issue. For more information, click here to request to schedule a Telehealth Session.

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