Today we’re going over how to examine your own sternocleidomastoid (SCM) muscle and how to tell if your SCM may be causing issues. Refer back
Have you ever experienced a weird pain around your eye? In today’s blog post and video by Hina Sheth, we’ll go over a surprising reason
Snow sports, such as skiing and snowboarding, can be exhilarating but can also lead to severe injuries if you are not properly prepared for these
Find out how cold weather affects exercise performance! Winter is approaching, but that doesn’t stop people from playing snow sports or exercising outdoors. Despite our
Have you ever experienced low-grade, constant headaches that don’t seem to go away, no matter what you do? It may be due to certain muscle
Winter is coming! I start to have major anxiety as winter approaches, since I hate the cold weather. I should definitely be living in Southern
“What is a trigger point? A muscle knot?!” Behind Myofascial Knots I hear that comment daily whenever I am performing soft tissue work with clients
4 Essential Tips for Maintaining Core and Pelvic Health on Your Next Hike As autumn approaches, the landscape transforms with leaves turning brown, the air
With more people working from home and constant Zoom meetings, many of our clients are having more aches/pains from prolonged sitting. At Rebalance Physical Therapy,
Also serving surrounding areas including Ardmore, Gladwyne, Conshohocken, Bryn Mawr, Bala Cynwyd, Roxborough-Manayunk, Haverford, Havertown, Villanova, Wayne, Radnor, Broomall, Newtown Square
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Narberth, PA 19072
Philadelphia:
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Philadelphia, Pa 19102
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