It’s always a good time to practice mindfulness meditation to help manage daily stresses and improve your mental well-being! We wanted to share a few tips to help
It’s that time of year again! The weather is perfect for a run. There is no question that running is a great way to develop muscle strength and
What do being chased by a bear and giving a speech in front of a room full of people have in common? Both will cause your heart to
We know a lot of people are trying to practice mindfulness and decrease their anxiety since this is a stressful time for everyone. We wanted to share a
Workshop Details: WHAT: Yoga for Joint Stability presented by Stephanie Muntzer WHERE: Rebalance Physical Therapy, 319 Price Ave, Narberth, PA WHEN: Thursday, February 6, 7-9:00 PM INVESTMENT: $35
Medical therapeutic yoga uses physical therapy in the context of yoga as medicine to treat many types of conditions including pelvic pain. Releasing tight pelvic floor muscles not
Even when you are not sitting at your computer, you are likely checking something on your phone. This postures typically mean that you are looking down at your
Summer weather is officially here and outdoor yoga is a great way to get your sweat on while enjoying the nice weather. We put together a list of
In the age of the 24-hour news cycle, it can be hard to disconnect and take time decompress. Many people skip lunch altogether and either eat while working
