We know a lot of people are trying to practice mindfulness and decrease their anxiety since this is a stressful time for everyone. We wanted to share a few tips to help your meditation practice:

Seated Meditation: Using Props to Help You Find a More Comfortable Seat

When meditation is done sitting, it can be challenging. You can use props to help you find a more comfortable seat:

Using props to find a more comfortable position can help you stay in a seated meditation longer. 

Using Props in a Reclined Meditation

If you prefer to recline for your meditation, try this to help you get a little more comfortable:

Having hip or back pain with prolonged sitting?

If you’re having pain with prolonged sitting, we’re doing TeleHealth sessions to help pinpoint the issue. During these sessions, we will take you through a functional movement evaluation. This can help us figure out what’s going on, and we can give you more targeted exercises/stretches to address the issue. For more information, click here to request to schedule a Telehealth Session.

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