Pelvic pain and dysfunction are frequently associated with damage or irritation of the nerves, muscles, and connective tissue of the pelvis as well as dysfunction of
You don’t have to be in the gym to cross train—winter time can mean a different type of cross training! Take shoveling, for instance. We
February is about celebrating love, so why not treat yourself or a loved one to a quick and easy foot self massage? In our fast
As physical therapists, we treat muscles and connective tissue. However, it’s also important to consider nutrition because nutrition directly impacts muscle and soft tissue health. Often
It seems cliche at this point, but the impact of 2020 and COVID-19 on our personal and community health has been significant, to say the
The pomegranate is a tasty superfruit that contains relatively large amounts of fiber, protein, vitamin C, vitamin K, folate, calcium, and potassium. They also contain
Have you ever felt pain when you applied pressure to a specific muscle or point of a muscle? Has this pain then radiated to another
Meet the Iliopsoas: Your Body’s Hidden Power Player Let me introduce you to the iliopsoas (or psoas for short)—one of the most important muscles you’ve
Last week we covered Upper Cross Syndrome and this week, we’re covering Lower Cross Syndrome (LCS). What is Lower Cross Syndrome? Similar to Upper Cross
