Featured: Pretzel Stretch Exercise
October 30, 2014
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The pretzel stretch is great way to lengthen the gluteal and rotators of the hip. Often these muscles are tight and can be the cause
The pretzel stretch is great way to lengthen the gluteal and rotators of the hip. Often these muscles are tight and can be the cause
These quick and simple tests will help you to check your own abdomen before your diastasis recti physical therapy appointment. Curl Up Test: Lie on
The iliopsoas are muscles that bring our legs closer to our torsos, or in other words, produce hip flexion. They can easily become too tight
Side leg raises exercise specifically targets the gluteus medius muscles. These muscles are important for both pelvic and hip stability and are often weak in
Let’s dive into the top 4 exercises for osteoporosis. These will help to improve balance, posture and flexibility so that you can avoid injuries associated
Prone T exercises are a simple and effective way to strengthen your upper back and help improve your posture. First, carefully lie face down on
Our calf muscles, comprised of the gastrocnemius and soleus muscles, are unsung heroes in our daily activities. From the basic act of walking to the
This is an excellent stretch for the pectoralis or the front chest muscles. It helps improve posture and improve shoulder flexibility. Stand in a doorway
This supine adductor stretch exercise helps to lengthen the inner thigh and groin muscles. It helps to improve energy flow into the pelvic region. It
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