Find out how cold weather affects exercise performance! Winter is approaching, but that doesn’t stop people from playing snow sports or exercising outdoors. Despite our
Have you ever experienced low-grade, constant headaches that don’t seem to go away, no matter what you do? It may be due to certain muscle
“What is a trigger point? A muscle knot?!” Behind Myofascial Knots I hear that comment daily whenever I am performing soft tissue work with clients
4 Essential Tips for Maintaining Core and Pelvic Health on Your Next Hike As autumn approaches, the landscape transforms with leaves turning brown, the air
With more people working from home and constant Zoom meetings, many of our clients are having more aches/pains from prolonged sitting. At Rebalance Physical Therapy,
When we discuss men’s health, the conversation often revolves around topics such as prostate health, preventing prostate cancer, and maintaining cardiovascular well-being. However, there exists
Core Muscle Injury, also known as Sports Hernia or Athletic Pubalgia, is a specific type of injury often encountered in the realm of professional sports.
Pelvic Pain can be due to many causes. Musculoskeletal Pelvic Pain is pelvic pain attributed to a dysfunction in the pelvic floor muscle, ligament, or
Did you know that almost every organ in your body is covered or supported by fascia? Fascia is a unique connective tissue made mostly of
