4 Essential Tips for Maintaining Core and Pelvic Health on Your Next Hike As autumn approaches, the landscape transforms with leaves turning brown, the air
With more people working from home and constant Zoom meetings, many of our clients are having more aches/pains from prolonged sitting. At Rebalance Physical Therapy,
Core Muscle Injury, also known as Sports Hernia or Athletic Pubalgia, is a specific type of injury often encountered in the realm of professional sports.
At Rebalance Physical Therapy, one of the most discussed topics in the clinic with our patients is their pain. While Ibuprofen and other NSAIDS like
Why is everyone talking about glutes? You have probably heard a lot of talk in the fitness and physical therapy world about glute activation. So…what
You can’t go anywhere this day and age without seeing someone looking down at their cell phone. Most of us are guilty of cranking our
Many of us are still working from home and spending the majority of our day in front of screens. With all this extra computer time,
It’s that time of year again! The weather is perfect for a run. There is no question that running is a great way to develop
Have you started running again, only to be sidelined by sore feet, painful knees, and tight hips? Even with a proper warm-up and cool-down do
