Shovel Safely This Winter
February 21, 2021
No Comments
You don’t have to be in the gym to cross train—winter time can mean a different type of cross training! Take shoveling, for instance. We
You don’t have to be in the gym to cross train—winter time can mean a different type of cross training! Take shoveling, for instance. We
February is about celebrating love, so why not treat yourself or a loved one to a quick and easy foot self massage? In our fast
As physical therapists, we treat muscles and connective tissue. However, it’s also important to consider nutrition because nutrition directly impacts muscle and soft tissue health. Often
The pomegranate is a tasty superfruit that contains relatively large amounts of fiber, protein, vitamin C, vitamin K, folate, calcium, and potassium. They also contain
Have you ever felt pain when you applied pressure to a specific muscle or point of a muscle? Has this pain then radiated to another
Meet the Iliopsoas: Your Body’s Hidden Power Player Let me introduce you to the iliopsoas (or psoas for short)—one of the most important muscles you’ve
Last week we covered Upper Cross Syndrome and this week, we’re covering Lower Cross Syndrome (LCS). What is Lower Cross Syndrome? Similar to Upper Cross
What is Upper Cross Syndrome? Upper Cross Syndrome (UCS) is an umbrella turn for a particular pattern of muscular imbalances in the upper body. It
With colder weather and COVID-restrictions, we’re all sitting and staring at screens more. Increased inactivity makes having correct posture, both when sitting and standing, important
Fax 267-940-1300
Rebalance PT Center City, PA
1601 Walnut St #1504, Philadelphia, PA 19102
Rebalance PT Main Line, PA
319 Price Avenue, Narberth, PA 19072
If you are local (Philadelphia, Mainline, and surrounding areas) and would like to schedule but have questions about treatment or which therapist would be the best fit, we have a complimentary consult call available.
Please note – a 15 minute consult is not required to schedule an office appointment!
Blog
Copyright 2025
