I had the baby, but what about my body? – Workshop with Mama’s Wellness Joint

[RESCHEDULED to October 27, 2020] You may have taken many workshops and learned how to take care of your baby, but what about you?

Join Hina Sheth for a fun and informative presentation to learn about the common problems women encounter after having a baby and the interconnections between your posture, pelvic floor, and the core.

Common questions you may have:

  • Why does my core feel completely weak?
  • Why do I still look pregnant?
  • Is it normal for sex to hurt and for how long?
  • Why am I leaking when I cough, sneeze or work out?
  • Why is there a gap in my abdomen?
  • Why does my neck, back, butt, and everything in between hurt?
  • Why does my belly button stick out?
  • When is it safe to start an exercise program?
  • Why do my back, hips, and pelvis hurt?
  • What can I do to strengthen my core?

….and many more will be answered!

Where: This workshop will be virtual and hosted in conjunction with Mama’s Wellness Joint in Center City, Philadelphia.

Date: Tuesday 10/27/20

Time: 7:00 – 8:30 pm

Self-care Investment: $30

Sign up HERE!


Presenter: Hina Sheth MS, PT, OCS, MTC is an orthopedic and pelvic floor physical therapist with over 20 years of combined experience. Her practice, Rebalance Physical Therapy, specializes in pre- and postpartum care, as well as many complex orthopedic and pelvic conditions.

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