7 Ways Hypermobility Can Affect the Pelvic Floor and Positive Treatment Options

7 Ways Hypermobility Can Affect the Pelvic Floor and Treatment Options

Hypermobility, often characterized by an unusually large range of joint movement, affects approximately 20% of the population to some degree. While being hypermobile can be advantageous for athletes, it can also have implications for the pelvic floor. In this blog post, we will explore the relationship between hypermobility and the pelvic floor, its symptoms, and available treatment options.

1. Understanding Joint Hypermobility: Joint hypermobility is defined as having more than five joints with an unusually large range of movement. Genetic factors, such as collagen defects, can contribute to hypermobility by affecting connective tissues like skin and ligaments. Diagnosis of hypermobility typically involves screening tools that evaluate various joint movements and specific criteria.
2. Symptoms of Joint Hypermobility: When hypermobility presents with symptoms, it is classified as a hypermobility spectrum disorder. Some common symptoms include a history of joint dislocations, recurrent muscle pain or strains, and pain and stiffness in the joints. Neck or back pain may also be experienced by individuals with hypermobility.
3. The Role of the Pelvic Floor: The pelvic floor consists of a group of muscles located at the bottom of the pelvis. These muscles play a crucial role in urinary, bowel, and sexual function, as well as core stabilization. Excessive laxity in the pelvic joints and ligaments can place additional strain on the pelvic floor muscles, forcing them to work harder to maintain stability. Overuse of these muscles can lead to pelvic floor dysfunction.
4. Impact on Pelvic Floor Function: Pelvic floor dysfunction, often associated with hypermobility, can result in a range of conditions such as urinary incontinence, pelvic organ prolapse, hip labral tears, vulvodynia, anal fissures, vaginal tears, and abdominal hernias. The increased demands placed on the pelvic floor due to joint laxity can lead to muscle weakness, pain, and trigger point development.
5. Treatment Options: While there is no definitive cure for joint hypermobility syndrome, physical therapy can be an effective treatment option. Education and targeted exercises can help improve muscle coordination, strength, and stability, providing support to the joints. For individuals experiencing pelvic floor dysfunction and pain, therapy focuses on the pelvis, spine, and core muscles to alleviate symptoms and enhance overall function.
6. Lifestyle Modifications: In addition to physical therapy, making certain lifestyle modifications can also contribute to managing hypermobility and its impact on the pelvic floor. These modifications may include avoiding high-impact activities that put excessive strain on the joints, practicing good posture and body mechanics, maintaining a healthy weight, and incorporating relaxation techniques to manage stress.
7. Collaborative Approach: Addressing hypermobility and its effects on the pelvic floor often requires a collaborative approach involving healthcare professionals. Working with a team that may include physical therapists, pelvic floor specialists, and other specialists such as rheumatologists or orthopedic surgeons can provide comprehensive care tailored to individual needs.

Hypermobility can have a significant impact on the pelvic floor, leading to various symptoms and conditions. By understanding the relationship between joint hypermobility and the pelvic floor, individuals can seek appropriate treatment options to address their symptoms and improve their quality of life. Physical therapy, lifestyle modifications, and a collaborative approach with healthcare professionals offer valuable strategies for managing hypermobility-related pelvic floor dysfunction and promoting overall well-being.

In your journey to manage hypermobility and its impact on the pelvic floor, Rebalance Physical Therapy is here to provide the support and expertise you need. Our dedicated team of therapists understands the challenges associated with joint hypermobility and pelvic floor dysfunction, and we are committed to guiding you towards improved well-being.

Through personalized treatment plans, encompassing education, exercises, and lifestyle modifications, we strive to empower you with the tools necessary to address your symptoms effectively. Don’t face this journey alone – reach out to Rebalance Physical Therapy today and let us be your partner in reclaiming control over your health and quality of life. Contact us to schedule a consultation and take the first step towards finding relief. Together, we can overcome the challenges posed by hypermobility and achieve a better, balanced life.