Is something falling out down there? What is prolapse? Pelvic organ prolapse occurs when one of the organs in your pelvis descends and bulges into
Today we’re going over how to examine your own sternocleidomastoid (SCM) muscle and how to tell if your SCM may be causing issues. Refer back
If you are a person that menstruates, then you probably have had a time when you’ve thought about how that will affect (or completely deter)
Snow sports, such as skiing and snowboarding, can be exhilarating but can also lead to severe injuries if you are not properly prepared for these
I remember the first time I had really heard of a SMART goal. I was sitting in a grad school class and it was being
As the holiday celebrations come to a close, you may be looking for a New Year’s reset from all the delicious foods and drinks you
This week we’re talk about constipation and sharing some tips to help counter it. After the holidays, different schedules, foods, and travel plans can alter
Find out how cold weather affects exercise performance! Winter is approaching, but that doesn’t stop people from playing snow sports or exercising outdoors. Despite our
Winter is here and so is the cold dry air. Because wintertime humidity is so low, what little moisture that remains is quickly sucked up
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Philadelphia:
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