The arrival of warmer weather draws more people to be active outside. Running is a relatively simple, cost-effective way to stay active in the warmer
Ever open an email and read it with curiosity, anxiety, or apprehension? Did you know that when you have these and other responses that you
In the past, we’ve discussed the sacroiliac joint, also known as the SI joint, and its role in pelvic pain and dysfunction. To read our
You don’t have to be in the gym to cross train—winter time can mean a different type of cross training! Take shoveling, for instance. We
The Physical, Emotional, and Social Effects of Chronic Pelvic Pain About one-third of Americans will experience some form of chronic pelvic pain over the course
It seems cliche at this point, but the impact of 2020 and COVID-19 on our personal and community health has been significant, to say the
Meet the Iliopsoas: Your Body’s Hidden Power Player Let me introduce you to the iliopsoas (or psoas for short)—one of the most important muscles you’ve
Last week we covered Upper Cross Syndrome and this week, we’re covering Lower Cross Syndrome (LCS). What is Lower Cross Syndrome? Similar to Upper Cross
What is Upper Cross Syndrome? Upper Cross Syndrome (UCS) is an umbrella turn for a particular pattern of muscular imbalances in the upper body. It
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