Category: Physical Therapy Tips

As the weather grows colder, snow and ice threaten us all with plenty of opportunities for slips and falls! Whether or not we exercise outdoors

In our article “Running the Right Way,” we discussed the toll that running with an improper gait and posture can take on our knees, feet,

In our last article and newsletter, we discussed the sacroiliac joint, also known as the SI joint, and its role in pelvic pain and dysfunction.

Pelvic pain and dysfunction are so often associated with issues stemming from the digestive, reproductive or urinary systems as well as the damage or irritation

Imagine if your abdominal and back muscles formed a tight corset or jacket to support your spine and your pelvis. Now imagine if that jacket

The iliopsas, or the psoas, is one of the most important and largest muscles of the body at an average of 16 inches long. The

Trigger points are nagging little knots in our muscles that cause pain and tenderness, typically due to stress on or overuse of the muscle. The

Our hips need to function like a well-oiled machine to keep us walking tall and without pain. Each hip is made up of a ball

How much bone matter do you have in your bank? This may seem like an unusual question, but it is one major factor in whether