Category: Physical Therapy Tips

A recent study published in the IJSMPT showed that people who breathe with their chests only are more likely to score poorly on movement tests.

The Impact of Cancer on Sexuality and Pelvic Floor Although many can see how cancer can impact someone’s daily life due to fatigue, nausea and

How many times have you been to the beach, local pool or gym and seen someone with six pack abs, or watched the Olympics and

As the weather warms up and running season is in full swing, it’s crucial to maximize the benefits of your runs while minimizing the risk

What is that “POP” you feel “down there”? Pelvic organ prolapse, or POP, can occur when the pelvic floor muscles, which stretch like a hammock

Do you have aches and pains that permeate your body along with fatigue, difficulty sleeping and loss of energy? If these symptoms sound familiar, you

Are you running, exercising or simply taking your first few steps of the morning when you feel it—that persistent, nagging heel pain that is sharp

Since cold weather, snow and ice may be a common cause of flair ups of pain or brand new injuries this time of year, it

That winter wonderland outside our windows may look beautiful, but it can put us all at a higher risk for slips and falls! Many of