Body Scan Daily Practice
May 8, 2022
No Comments
A body scan is a simple and effective mindfulness technique that can be done at any time throughout the day. It involves bringing your attention
A body scan is a simple and effective mindfulness technique that can be done at any time throughout the day. It involves bringing your attention
Why is everyone talking about glutes? You have probably heard a lot of talk in the fitness and physical therapy world about glute activation. So…what
Have you experienced a time of intense stress where you found your heart racing, your palms sweating, your hands shaking, or your adrenaline pumping? Or
As we head into Movember, it’s a good opportunity to account for cancer awareness in men and men’s general health. One thing that we commonly
To Use Heat or Ice, That Is the Question! We at Rebalance Physical Therapy often get asked, “Should I use heat or ice?” when discussing
Are you experiencing aches and discomfort in your jaw and pelvis? These pains might initially seem unrelated but think again! If you’re wondering how your
Many of us are still working from home and spending the majority of our day in front of screens. With all this extra computer time,
When we think of men’s health, we often think of issues like prostate health, prostate cancer prevention, and cardiovascular health. However, there are also other
Did you know that almost every organ in your body is covered or supported by fascia? Fascia is a unique connective tissue made mostly of
Fax +1267-940-1300
Rebalance PT Center City, PA
1601 Walnut St #1504, Philadelphia, PA 19102
Rebalance PT Main Line, PA
319 Price Avenue, Narberth, PA 19072
If you are local (Philadelphia, Mainline, and surrounding areas) and would like to schedule but have questions about treatment or which therapist would be the best fit, we have a complimentary consult call available.
Please note – a 15 minute consult is not required to schedule an office appointment!
Copyright 2025