7 Ways to Stay Healthy in 2021
January 10, 2021
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It seems cliche at this point, but the impact of 2020 and COVID-19 on our personal and community health has been significant, to say the
It seems cliche at this point, but the impact of 2020 and COVID-19 on our personal and community health has been significant, to say the
The pomegranate is a tasty superfruit that contains relatively large amounts of fiber, protein, vitamin C, vitamin K, folate, calcium, and potassium. They also contain
Have you ever felt pain when you applied pressure to a specific muscle or point of a muscle? Has this pain then radiated to another
Meet the Iliopsoas: Your Body’s Hidden Power Player Let me introduce you to the iliopsoas (or psoas for short)—one of the most important muscles you’ve
Last week we covered Upper Cross Syndrome and this week, we’re covering Lower Cross Syndrome (LCS). What is Lower Cross Syndrome? Similar to Upper Cross
What is Upper Cross Syndrome? Upper Cross Syndrome (UCS) is an umbrella turn for a particular pattern of muscular imbalances in the upper body. It
With colder weather and COVID-restrictions, we’re all sitting and staring at screens more. Increased inactivity makes having correct posture, both when sitting and standing, important
At Rebalance Physical Therapy we have been using products from Real PPE for the past few months, both in our clinics and personally. After trying
We’re all finding ways to stay active and workout at home with the recent increase in remote work and schooling. Fortunately, there is a wealth
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