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Pregnancy and Post-Partum workshop

Pregnancy and Post-Partum Workshop Flyer

Pregnancy & Post-Partum Complimentary Workshops

Call or Email to Register!

**Space is Limited**

Phone: 267-282-1301


  • Nov 11th , 2016 at 1pm

Location: Mama’s Wellness Center in Philadelphia

  • Jan 12th , 2017 at 6:30pm

Location: Narberth Office

  • Mar 21st , 2017 at 6:30pm

Location: 12th Street Gym in Philadelphia

  • Apr 20th , 2017 at 6:30pm

Location: Narberth Office

  • Jul 20th , 2017 at 6:30pm

Location: Narberth Office

Topics Covered:


  • Low Back, Hip, Pelvic and Tailbone Pain Prevention and Treatment
  • How to Prepare for Delivery
  • Guidelines for Exercise During and After Pregnancy
  • Muscle Injury/ Tightness/ Weakness, Before and After Birth
  • Diastasis Recti Prevention and Treatment
  • Post C-Section/ Perineal Scar Treatment
  • Preventing or Alleviating Incontinence, Prolapses and Pain with Intercourse
  • Pelvic Floor Prevention and Treatment

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