Category: Physical Therapy Tips

doula helping the couple with birth

How to Choose a Doula?

What is a doula? According to the DONA International website, a doula is “a trained professional who provides continuous physical, emotional and informational support to a

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how to activate Glutes video

How to Activate Glutes?

Why is everyone talking about glutes? You have probably heard a lot of talk in the fitness and physical therapy world about glute activation. So…what

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