Exercises to Stabilize Hypermobile Shoulder Joints
December 21, 2017
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Most people know that you can have muscles around your shoulders that are TOO tight, but did you know your shoulders can also be too
Most people know that you can have muscles around your shoulders that are TOO tight, but did you know your shoulders can also be too
Hey guys it’s Hina from Rebalance Physical Therapy. I want to talk to you any of you guys who are experiencing a stiff or frozen
Hey guys, it’s Hina from Rebalance! If you’re someone who can run five miles and not break a sweat or plank for a minute with
Learn How to Foam Roll and Foam Roller Exercises for Quads A foam roller is an inexpensive tool that can help you manage your pain
Engage your Transverse Abdominis After having a baby, many women are excited to get back to their pre-baby workout routine. Whether it’s yoga, running or
(Chatush Padasana) This pose strengthens your hamstrings, buttocks, back muscles and spine while it simultaneously stretches your quadriceps, groin, abdomen and neck muscles. The pose
This is a two part exercise to coordinate your breathing first and then to release the pelvic floor muscles (those that connect to the tailbone).
Often, tight hamstrings can be a factor in low back pain. If your hamstrings do need some lengthening, try the doorway hamstring stretch exercise to
(Vrksasana) This is a pose that helps improve balance and strength in the shoulders, abdomen, thighs, calves and foot intrinsic muscles. It also calms and
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