Skip to content Skip to sidebar Skip to footer

Healthy Spring Recipe: Zoodle Primavera


  • –4 Zucchini
  • –1 cup of broccoli florets
  • –½ cup of mushrooms
  • –½ red pepper
  • –4 Tbsp of olive oil
  • –1 small onion
  • –2 cloves of garlic
  • –2 cups of fresh spinach
  • –1 tsp of Italian spices
  • –Salt to taste
  • –Parmesan cheese to garnish


  1. 1. Spiralize the zucchini and set aside.
  2. 2. Heat the olive oil in a large pan. Add the onions and garlic and sauté for 2-3 minutes until the onions start to become translucent . Then add the broccoli, red pepper, and mushrooms. Sauté the vegetables until peppers and broccoli start to turn softer and the mushrooms are cooked.
  3. 3. Add the fresh spinach, mixing into the other vegetables and cook until wilted 1-2 minutes. Add the zucchini noodles, Italian spices, and salt and sauté for another 1-2 minutes until the noodles are cooked, but not too soggy.
  4. 4. Remove from the pan to a plate, garnish with parmesan cheese. And enjoy!!

Serves four at 232 calories per serving

Leave a comment


Subscribe To Our Newsletter!