
4 Amazing Tips for Maintaining Core and Pelvic Health on Your Next Hike
4 Essential Tips for Maintaining Core and Pelvic Health on Your Next Hike As autumn approaches, the landscape transforms with leaves turning brown, the air
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4 Essential Tips for Maintaining Core and Pelvic Health on Your Next Hike As autumn approaches, the landscape transforms with leaves turning brown, the air

With more people working from home and constant Zoom meetings, many of our clients are having more aches/pains from prolonged sitting. At Rebalance Physical Therapy,

Let’s Talk about 3 Ways You Can Stretch – Back To School Addition! As school is starting up, our little students will be sitting more

Women’s pelvic conditions are some of the most frequent we treat at Rebalance Physical Therapy. Many women who come to see us may also be experiencing

At Rebalance Physical Therapy, one of the most discussed topics in the clinic with our patients is their pain. While Ibuprofen and other NSAIDS like

A body scan is a simple and effective mindfulness technique that can be done at any time throughout the day. It involves bringing your attention

May is Mental Health Awareness Month. Mental health is just as important as physical health, and we’re using this month to spread awareness about mental

Why is everyone talking about glutes? You have probably heard a lot of talk in the fitness and physical therapy world about glute activation. So…what

On April 22nd, we will celebrate Earth Day 2022. It’s a time where many people come together to celebrate the planet and acknowledge the changes
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Rebalance PT Center City, PA
1601 Walnut St #1504, Philadelphia, PA 19102
Rebalance PT Main Line, PA
319 Price Avenue, Narberth, PA 19072
If you are local (Philadelphia, Mainline, and surrounding areas) and would like to schedule but have questions about treatment or which therapist would be the best fit, we have a complimentary consult call available.
Please note – a 15 minute consult is not required to schedule an office appointment!
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