This stretch is great way to lengthen the gluteal and rotators of the hip. Often these muscles are tight and can be the cause of many hip aches and pains.
Start by laying flat on your back with both knees bent. Cross one leg over the other so your ankle is on the opposite knee.Bring both knees towards your chest and gently pull the uncrossed leg towards you until you feel a stretch in your buttock. Hold for 30 seconds to 1 minute.
Repeat 1-2 times.
