Choose Rebalance PT for effective postpartum physical therapy in Philadelphia. Our skilled, empowering professionals will help gently restore you to full comfort and function.
Physical therapy is always a wise investment in your health, especially during and after pregnancy. Our postpartum physical therapy services in Philadelphia help gently restore your body to balance and strength after pregnancy.
Whether you’re experiencing musculoskeletal pain or changes, diastasis recti, nerve pain, or post-birth dysfunction, our skilled and supportive physical therapists are here to help. We understand the unique challenges of this transitional period and deliver meaningful improvements in just a few sessions.
Effective healing after childbirth, for pelvic pain, diastasis recti, prolapse, c-sections, or tears.
Nerve pain such as thoracic outlet syndrome, Piriformis syndrome, and Sacroiliac joint pain.
Commonly, neck pain and back pain, carpal tunnel syndrome , rib pain, and even plantar fasciitis.
Including coccydynia and sacroiliac joint pain (which feels like sciatica, and can be debilitating).
Pelvic pain and pelvic floor dysfunction, includingand pelvic girdle pain.
From prolapse (bladder, bowel, and vaginal), to diastasis recti, and leg and vulvar varicosities.
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We’ll take a confidential assessment to understand your symptoms, medical history, and overall health status.
We’ll deliver a tailored treatment plan, offering 100% manual therapy and targeted treatments to bring your body back into alignment.
Our hands-on approach includes targeted exercises, biofeedback, cutting-edge targeted therapies, and education, guided by your comfort.
Clients typically see improvements within a few weeks. Treatment programs usually last 6-12 sessions.
Rebalance PTs are highly skilled and experienced in postpartum physical therapy, using evidence-based techniques to support recovery and long-term well-being.
From manual therapy to specialist postpartum treatments, the Rebalance PT team in Philadelphia holds all necessary certifications for confident and expert delivery.
We’re a 100% manual physical therapy clinic, with an integrated, whole-body approach that includes other modalities for enhanced results.
We’re conveniently located in Narberth and the Mainline , with extended clinic hours that respect your busy life.
We support our clients with effective healing after childbirth, helping with conditions such as
pelvic pain,
diastasis recti,
prolapse,
c-section or tear complications, and muscular strains. Our PTs are highly skilled, knowledgeable, and empathetic; we understand the physical and emotional challenges of the postpartum period, and many of us are parents too!
Pregnancy can lead to nerve pain conditions such as thoracic outlet syndrome,
Piriformis syndrome, and
Sacroiliac joint pain (which feels like sciatica – another common issue during and after pregnancy).
Physical therapy can greatly ease nerve palsy or weakness, naturally and without drugs or surgical interventions.
Neck pain and
back pain are common after childbirth, particularly post-partum, due to systemic imbalances (challenged further by feeding and carrying). Additionally, new parents often suffer from conditions such as
carpal tunnel syndrome,
rib pain, and even plantar fasciitis; all of which we treat.
Joint pain can occur during and after pregnancy, and conditions such as coccydynia and sacroiliac joint pain (which feels like sciatica – another common issue during and after pregnancy) can become debilitating.
Many new moms have a degree of
pelvic pain and pelvic floor dysfunction, including
incontinence and pelvic girdle pain (or pubic symphysis dysfunction), which can be incredibly painful and lead to issues with everyday movement. Our
pelvic floor therapy services accelerate your healing journey.
No, we don’t do aesthetics here, but we do help our
postpartum clients tackle everything from prolapse (bladder, bowel, and vaginal), to abdominal wall splits (diastasis recti), and leg and vulvar varicosities (more commonly known as varicose veins!) We can also help with issues such as pain during intercourse, bowel dysfunction, and
C-section recovery.
As well as 100% hands-on manual therapy (which is by far the best kind of physical therapy available, and the most advanced for practitioners to master), we offer a wide range of complementary and holistic physical therapy services at our Philadelphia clinics.
Where appropriate, these can enhance results and accelerate healing outcomes, and help our patients to become strong, mobile, and fully functional as they transition from the postpartum period to active parenthood! These services include the Graston Technique,cold laser therapy, dry needling, hypopressives, medical therapeutic yoga, trigger point release, and visceral mobilization therapy.
At Rebalance Physical Therapy in Philadelphia, we completely understand how emotionally and physically demanding the postpartum period is, especially if you have birth injuries, physical pain or discomfort, or a condition that you’re trying to manage along with your new baby!
Our physical therapists are supportive, empathetic, and hugely empowering. Many of us, including our founder, Hina Sheth, are parents too, and we know how overwhelming the postpartum period can be! You will feel instantly relaxed, grounded, and taken care of when you visit Rebalance PT.
We offer appointments in-person, at home, and via telehealth, as well as education resources that can be accessed online. Schedule a free 15-minute consultation to find out more.
Yes! We have a series of patient education video resources, including free videos and entire courses, which you can take to tackle a range of conditions at home. Our courses are delivered in video format by Rebalance PT therapists and cover topics such as female pelvic pain solutions, vaginal delivery solutions, c-section solutions, and pelvic stability, and offer the same high level of guidance and instruction, but from the comfort of your home.
Our friendly team is on hand when you need us! Call on 267-282-1301, email info@rebalancept.com, pop into one of our clinics if you’re passing, or book a free 15-minute consultation online – whatever suits you best.
Fax 267-940-1300
Rebalance PT Center City, PA
1601 Walnut St #1504, Philadelphia, PA 19102
Rebalance PT Main Line, PA
319 Price Avenue, Narberth, PA 19072
If you are local (Philadelphia, Mainline, and surrounding areas) and would like to schedule but have questions about treatment or which therapist would be the best fit, we have a complimentary consult call available.
Please note – a 15 minute consult is not required to schedule an office appointment!
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