Before the bump workshop flyer
PHILADELPHIA INTEGRATIVE MEDICINE and REBALANCE PHYSICAL THERAPY presents…
5.11.16
BEFORE THE BUMP:
How to prepare the body for pregnancy and boost your fertility.
Nurse Practitioner Lauren Houser and Physical Therapist Stephanie Muntzer lead an interactive evening exploring how to prepare for pregnancy naturally!
Pregnancy can be both physically and emotional demanding on our bodies. Optimizing nutrition, developing a mind body practice, and strengthening key muscles prior to conceiving can increase fertility and lead to a healthier and happier pregnancy. Come learn how to support your body in preparation for pregnancy and during the pregnancy journey. The class will include recipes, yummy food samples and exercise demonstrations.
