How to Meditate Without Being Still
May 1, 2022
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May is Mental Health Awareness Month. Mental health is just as important as physical health, and we’re using this month to spread awareness about mental
May is Mental Health Awareness Month. Mental health is just as important as physical health, and we’re using this month to spread awareness about mental
What is a doula? According to the DONA International website, a doula is “a trained professional who provides continuous physical, emotional and informational support to a
Why is everyone talking about glutes? You have probably heard a lot of talk in the fitness and physical therapy world about glute activation. So…what
On April 22nd, we will celebrate Earth Day 2022. It’s a time where many people come together to celebrate the planet and acknowledge the changes
Diastasis Recti might seem complicated and overwhelming to treat, but there are some simple things you can do to start treating it yourself! Start by
Diastasis Recti (DR) is a separation of the abdominal wall, specifically the separation of the abdominal muscle’s tendons layers. The separation occurs along tissue in
Have you experienced a time of intense stress where you found your heart racing, your palms sweating, your hands shaking, or your adrenaline pumping? Or
As pelvic health experts at Rebalance Physical Therapy, our therapists receive many questions about what is “normal” when it comes to their period. Often, in
Cold and flu season is here! This year may be more significant in terms of illness because we have gone through a year-plus of isolation and
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