Category: Wellness & Prevention

a session of physical therapy philadelphia

The SI Joint and Pelvic Pain

Pelvic pain and dysfunction are frequently associated with damage or irritation of the nerves, muscles, and connective tissue of the pelvis as well as dysfunction of

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Snow Shovel Safety

Shovel Safely This Winter

You don’t have to be in the gym to cross train—winter time can mean a different type of cross training! Take shoveling, for instance. We

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Magnesium foods

The Benefits of Magnesium

As physical therapists, we treat muscles and connective tissue. However, it’s also important to consider nutrition because nutrition directly impacts muscle and soft tissue health. Often

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hypopressives exercise and therapy

An Introduction to Pelvic Pain

The Physical, Emotional, and Social Effects of Chronic Pelvic Pain About one-third of Americans will experience some form of chronic pelvic pain over the course

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