Body Scan Daily Practice
May 8, 2022
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A body scan is a simple and effective mindfulness technique that can be done at any time throughout the day. It involves bringing your attention
A body scan is a simple and effective mindfulness technique that can be done at any time throughout the day. It involves bringing your attention
May is Mental Health Awareness Month. Mental health is just as important as physical health, and we’re using this month to spread awareness about mental
What is a doula? According to the DONA International website, a doula is “a trained professional who provides continuous physical, emotional and informational support to a
Why is everyone talking about glutes? You have probably heard a lot of talk in the fitness and physical therapy world about glute activation. So…what
On April 22nd, we will celebrate Earth Day 2022. It’s a time where many people come together to celebrate the planet and acknowledge the changes
In pregnancy, you will spend approximately 10 months growing a baby inside of you and will then give birth, and preparing for postpartum physical recovery
With numerous types of lubricants out on the market, it can be overwhelming to choose the right one for you. You may have thought, “aren’t
Diastasis Recti might seem complicated and overwhelming to treat, but there are some simple things you can do to start treating it yourself! Start by
Diastasis Recti (DR) is a separation of the abdominal wall, specifically the separation of the abdominal muscle’s tendons layers. The separation occurs along tissue in
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Rebalance PT Center City, PA
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