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Did you know that your feet can influence your pelvic floor muscles? This revelation often surprises many of our patients seeking pelvic floor physical therapy. However, upon further investigation into

5 Essential Tests Every Long-Distance Runner Should Conquer  The key to staying injury-free lies in understanding and addressing the body’s unique needs as a long-distance runner. Here are five comprehensive

As April ushers in the beauty of spring, it also brings a fresh wave of anticipation for expectant mothers awaiting the arrival of their little ones. While baby registries may

At Rebalance Physical Therapy, we often receive inquiries from patients concerned about the impact of weight lifting on their pelvic floors. For those grappling with pelvic floor dysfunction, the prospect

Pregnancy is a transformative journey filled with joy, anticipation, and countless changes. While much of the focus understandably centers around the growth and development of the baby, it’s essential not

Shoulder pain can be incredibly frustrating, especially when it doesn’t seem to improve with rest or conventional treatments. While many of us are familiar with the concept of the rotator