Pinpoint Psoas Pain
September 30, 2014
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The iliopsas, or the psoas, is one of the most important and largest muscles of the body at an average of 16 inches long. The
The iliopsas, or the psoas, is one of the most important and largest muscles of the body at an average of 16 inches long. The
Trigger points are nagging little knots in our muscles that cause pain and tenderness, typically due to stress on or overuse of the muscle. The
Our hips need to function like a well-oiled machine to keep us walking tall and without pain. Each hip is made up of a ball
How much bone matter do you have in your bank? This may seem like an unusual question, but it is one major factor in whether
Every mother says it at some point in time regarding posture: “Stand up straight! Sit up straight!” But what does this really mean? We hear
Now that summer is here, many of us are heading to the beach or pool for one of our favorite warm weather activities, swimming! Recently
The arrival of warmer weather draws more people to be active outside. Running is a relatively simple, cost-effective way to stay active in the warmer
Cervical radiculopathy might sound like a mouthful, but its effects are all too familiar to those who’ve experienced it. This condition, often referred to as
The institute estimates that about one-third of Americans will experience some form of chronic pelvic pain over the course of their lives. It is important
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