How can Physical Therapy Help Postpartum Pain?
June 27, 2021
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We see it almost every day—ads on TV and social media encouraging women to lose that baby weight and get “back in shape”. However, it’s
We see it almost every day—ads on TV and social media encouraging women to lose that baby weight and get “back in shape”. However, it’s
It’s that time of year again! The weather is perfect for a run. There is no question that running is a great way to develop
Have you started running again, only to be sidelined by sore feet, painful knees, and tight hips? Even with a proper warm-up and cool-down do
Hiking is a great way to get exercise while enjoying the great weather and feeling very accomplished by the end! Here are some tips for
What do being chased by a bear and giving a speech in front of a room full of people have in common? Both will cause
Sixteen percent of women in the U.S. suffer from vulvodynia at some point in their life. Women of all ages, races, and ethnicities are diagnosed
The arrival of warmer weather draws more people to be active outside. Running is a relatively simple, cost-effective way to stay active in the warmer
When we think of exercises that would benefit the body’s core, we usually think of ways to strengthen the back and abdomen. Oftentimes, another crucial
Ever open an email and read it with curiosity, anxiety, or apprehension? Did you know that when you have these and other responses that you
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