7 Ways to Stay Healthy in 2021
January 10, 2021
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It seems cliche at this point, but the impact of 2020 and COVID-19 on our personal and community health has been significant, to say the
It seems cliche at this point, but the impact of 2020 and COVID-19 on our personal and community health has been significant, to say the
Meet the Iliopsoas: Your Body’s Hidden Power Player Let me introduce you to the iliopsoas (or psoas for short)—one of the most important muscles you’ve
Last week we covered Upper Cross Syndrome and this week, we’re covering Lower Cross Syndrome (LCS). What is Lower Cross Syndrome? Similar to Upper Cross
What is Upper Cross Syndrome? Upper Cross Syndrome (UCS) is an umbrella turn for a particular pattern of muscular imbalances in the upper body. It
With colder weather and COVID-restrictions, we’re all sitting and staring at screens more. Increased inactivity makes having correct posture, both when sitting and standing, important
After undergoing cancer treatment, people are first and foremost thankful that they are alive and received treatment. However, we know from patients treated here at
At Rebalance Physical Therapy we have been using products from Real PPE for the past few months, both in our clinics and personally. After trying
“This face mask makes my head and neck hurt!” Wearing masks have become the new normal—it has also literally become “a pain in the neck”. Those
Do you feel like you constantly have to go to the bathroom? Does it feel like you have a UTI? Are you always looking for
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